How much water is in our body?
What is the use of water in our bodies?
- Acting as a solvent of inorganic and organic compounds;
- by promoting the dissociation of electrolytes;
- acting as a thermostatic liquid, with thermoregulating capacity.
How much water should we drink per day?
How much water to drink a day with the apps
It may seem ridiculous to rely on technology for this, but water is such an important health precaution that it's really worth going to our reference App store and downloading one of the many applications that can literally save our lives.
Smart water bottles
Hidrate Spark 2.0 is a real smart bottle: it lights up to remind you to drink, it synchronises with the apps to remind you to drink water and with the fitness apps, and it has no cables because the recharge is wireless and is available in different colours. H2OPal is another smart bottle for tracking and improving water intake. It provides a personalised hydration goal and measures and encourages progress over time.