But I want to give you some good news: giving up is not necessary. It is indeed possible to enjoy the festive season by honoring good food. To do so, we need to change how we view food. As we have learned by now, food is not a competition. That is why we need to turn it into our ally. So, there are two solutions. The first is to act strategically. The second is to give value to the indulgence, honoring it for what it is: the party meal. The choice is yours.
Strategies for balancing holiday meals
If the latter is a simple and practical way of maintaining a balanced diet during the week, the "snag" is the free meal we can allow ourselves on the day of rest. And a day of celebration. A legitimate luxury which, in synergy with the careful and healthy daily approach which allows us to achieve and maintain a full balance, both emotional and, as I have already mentioned, metabolic. We must conceive of it and live it differently: it will no longer be a subtraction that takes something away from us, but rather something to give us an extra gear. For complete happiness.