Winter can be a great excuse to stay at home, especially when you feel warm and cosy under protective layers of clothing. Which can also be a perfect cover for those excess pounds. Summer is coming and our lighter clothes are coming back into the wardrobe, leaving us nowhere to hide. Fortunately, everything is not lost. You can still get back in shape. To that end, fitness at home, if supported by a healthy lifestyle, is an excellent way to do it before summer comes.
- Eating a balanced diet;
- Training in a smart, regular way.
So drop the excuses and make room for a bike, running machine, cross trainer, fitness equipment! Once more, correct training, if followed by a balanced diet, no alcohol or smoking, is always the winning solution.
Let's start with small steps
What must we do to get back in shape?
What aerobic activities can we start with?
- Jogging and Running
Aerobic exercise is an infallible method for burning fat and helping lose weight. If carried out on a continual basis!
- internally, aerobic exercise improves heart and lung efficiency;
- peripherally, it improves the capacity to use oxygen and oxidise fats.
After all these good intentions, it now comes down to you. By definitively freeing ourselves from our excuses, we can find the most suitable training.
Training at home is the answer
Training at home is the answer. Unrestricted. Independent. Free. Training at home is the smart way. Aerobic training at home requires equipment. Especially if designed to make training sessions unique and enjoyable. Say hi to running machines, bikes and cross trainers!
What equipment do you need to train at home?
You can go from a light to a very intense rhythm, but that isn't all. Everyone has their own unique stride, cadence and oscillation. These parameters should be monitored while running. So we need a device that can measure them.
TECHNOGYM has recently introduced a new concept for the home treadmill: MYRUN, a running machine designed by professional runners for those who love to run.
Depending on the way we run, the innovative running surface of the treadmill softens the impact of heavier and slower runners and is reactive to the faster runners. This is the best way to reduce the risk of injury.
Driven by the MYRUN App you can improve running efficiency by increasing cadence, running with shorter and more frequent steps. The running rate will allow you to monitor these parameters for learning to preserve energy. Training will be simple and intuitive whether you are preparing for a 5 km race or for greater distances.
Music can also be a welcome support, thanks to the Running Music function. This function allows you to select songs from your playlists automatically. Each song will be launched by the program to adapt it to the running in real time.
With Running Logbook you will also be able to replicate a session or a run outdoors. You will be able to relive favourite courses directly in your living room. MYRUN will help to keep your motivation high for training at home, and achieving your goal will be a joy.
Running and walking have too great an impact? You can always pedal
- Does not overload the knees
- Helps you lose weight
- Strengthens all muscles of the legs
- Trains you to handle fatigue
A domestic bike is the ideal piece of equipment. And getting back in shape with Bike Forma is even more ideal.
- Race position – for lovers of intense effort. Made more comfortable by the integrated "aero" bars;
- City bike position – straight back and extended arms. Heart rate can be monitored during exercise thanks to the Hand Sensor
- toning of the lower limbs
- weight loss
Have you ever heard of cross training?
Home training evolves, techniques vary, new equipment appears
Synchro Forma is ideal for losing weight, toning and improving aerobic capacity. Synchro Forma exercise differs according to the grip:
- the central handles allow you to concentrate on the lower part of the body;
- the mobile handles allow the muscles of the arms, legs and trunk to be involved.
Synchro Forma is suitable both for professional and domestic use. It allows simple and effective cardio exercise