The importance of healthy nutrition in football
During the match
A team of researchers from the Universidad de Oviedo and the University of San Pablo-CEU in Spain found that back-backs, defensive midfielders and lateral midfielders on average take about 42-52% of their caloric needs in carbohydrates. Goalkeepers and central defenders, on the other hand, consume about 38-47% of it.
A starred chef for the German National Football Team
It wasn't easy to get good quality ingredients while we were there. For this reason, I worked mainly with what was available, such as pumpkins, carrots, avocados, beetroot, beef and fish.