Although Buddha teaches that non-action is an integral part of the Right Way, if taken out of context this prescription may give the impression that it is a lack of interest in others and that it would be desirable to live without experiencing or expressing any emotion. The Noble Path, also called Ariyasaavaka, is not in fact an act of physical retreat or a form of austerity but on the contrary a path of immersion.
The four forms of detachment
The art of letting go as a wellness practice
Some people have difficulty letting go of the pain or other similar emotions because they are part of their comfort zone and identity and without them they would not be able to define themselves.