Right or wrong, the nutritional habits of the champions are a source of inspiration and imitation for sports fans. Even better if these nutritional strategies are endorsed and justified by experts in sports nutrition. So we asked Federica Brignone, born in 1990, Italian alpine skier, what is her favourite breakfast alongside the reason for her choices so that they can be trusted source of inspiration for all athletes and sports enthusiasts.
What is your ideal breakfast set up?
Insert a lean source of protein in the breakfast, such as yogurt skyr, which promotes satiety in the early hours of the morning and increases thermogenesis, that is, the energy that the body spends to digest the food consumed.