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Músculos entrenados Cuádriceps Glúteos, Isquiotibiales, Gemelos, Sóleo
Músculos entrenados Cuádriceps
Músculos entrenados Isquiotibiales
Músculos entrenados Romboides, Deltoides, Bíceps, Dorsal ancho, Trapecio
Músculos entrenados Dorsal ancho, Bíceps, Romboides, Trapecio (inferior)
Músculos entrenados Tensor Fasciae Latae, Gluteus
Músculos entrenados Dorsal ancho, Bíceps, Romboides
Músculos entrenados Glúteos, Isquiotibiales, cuádriceps, aductores, abductores
Músculos entrenados Oblicuos Internos y Externos, Cuadrado lumbar, Sacroespinal
Músculos entrenados Aductor
Músculos entrenados Cuadrado lumbar, Sacroespinal
Músculos entrenados Recto abdominal, Oblicuo, Recto femoral, Iliopsoas
