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Músculos entrenados Cuadrado lumbar, Sacroespinal
Músculos entrenados Romboides, Deltoides, Bíceps, Dorsal ancho, Trapecio
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Músculos entrenados Dorsal ancho, Bíceps
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Músculos entrenados Glúteos, Isquiotibiales, cuádriceps, aductores, abductores
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Músculos entrenados Dorsal ancho, Bíceps, Romboides, Trapecio (inferior)
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Músculos entrenados Pectoral, Dorsal ancho, Deltoides, Tríceps y Bíceps
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Músculos entrenados Dorsal ancho, Bíceps, Romboides
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Músculos entrenados Pectorales, Deltoides, Tríceps
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Músculos entrenados Cuádriceps Glúteos, Isquiotibiales, Gemelos, Sóleo
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Músculos entrenados Cuádriceps, Glúteo, Isquiotibiales
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Músculos entrenados Cuádriceps
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Músculos entrenados Músculo recto del abdomen
