Expert tips on how to improve your running, keep hydrated and avoid and treat the most common running injuries.

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What you will find


Top tips to improve your run

Feeling a little confused by conflicting running advice? Follow these easy to follow training tips and improve your running today.


The importance of hydration

To perform at your best proper hydration is crucial. Read these simple tips to help you stay hydrated and perform at your best, whatever your running goal.


Avoid the most common running injuries

When running knowing the risks and how to treat them is important. Read the article to find out how to recognise and treat the most common running injuries.