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What you will find
Top tips to improve your run
Feeling a little confused by conflicting running advice? Follow these easy to follow training tips and improve your running today.
The importance of hydration
To perform at your best proper hydration is crucial. Read these simple tips to help you stay hydrated and perform at your best, whatever your running goal.
Avoid the most common running injuries
When running knowing the risks and how to treat them is important. Read the article to find out how to recognise and treat the most common running injuries.