RUNNING
Benefits of the treadmill & how to use a running machine

Benefits    How to run   Treadmill workout   

Our best treadmills    

Whether you prefer to run or walk, choosing to do so is already a great step. Both are effective ways to keep fit and bring invaluable benefits to our body. Find out what they are and how to take full advantage of the home treadmill.

ALL THE BENEFITS OF INDOOR RUNNING

It helps you slim down

Running and walking increase the metabolism and stimulate the muscles to draw energy from the fat in our body.

It's good for your heart

With regular training, our heart rate tends to decrease both at rest and under stress: this is because the heart becomes more efficient.

It strengthens your bones

It is scientifically proven that running 15 minutes 3 times a week reduces the risk of osteoporosis by 40%. Running is also useful to strengthen ligaments and cartilage and, moreover, increases bone density.

It keeps you young

After the age of 20, the natural production of growth hormone (HGH) begins to decrease, and halts almost permanently after the age of 40. Practicing sports like running is the only way not to stop its production permanently.

It's a great stress reliever

Walking and running are physical activities deeply rooted in human nature. They help us find our correct posture and a complete and efficient breathing, relieving tension on the back, shoulders and neck.

HOW TO RUN ON A TREADMILL

Good running is healthy running: what's important is to achieve the correct technique.

DOWNLOAD OUR GUIDE

TREADMILL WORKOUTS

Are you running to lose weight? Or are you getting ready for a marathon? You choose your goals, we will provide you with the running experience, training programs and treadmills that suit your needs best.

Beginner

A program to understand the differences between walking and running techniques.

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Fitness Training

Are you running to keep yourself fit? here is a training program designed for you.

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Lose weight

Improve your running technique  to burn more calories effectively.

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Run 10 km

Here is an intermediate goal: find out how to reach it with the right program.

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Half marathon

21 km of running is not a joke: reach them with a progressive training.

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Marathon 

Learn to manage the distance and reach the goal of 42 km with this program.

DOWNLOAD THE WORKOUT

OUR BEST TREADMILLS CHOSEN FOR YOU 

MYRUN

Perfect combination of minimal design and innovative technology, its compact size is suitable for any home environment. Whichever you choose, power walk or an uphill run, the best training experience is what you’ll always get: live feedback, adaptive surface and endless fun included.

DISCOVER MYRUN

RUN PERSONAL

A timeless classic for the home gym, the elegant lines by Antonio Citterio combine with cutting-edge, connected technology. An exclusive running experience every time: music, video and news are just a touch away, adding up to the pleasure of training on a treadmill of unmatched beauty.

DISCOVER RUN PERSONAL

SKILLRUN

Get superlative running performance: with Skillrun you can increase your power and improve your cardiovascular endurance. Unleash your athletic potential with sled and parachute training, personalized routines and the race against resistance.

DISCOVER SKILLRUN

ARTIS RUN

Highly-polished lines and perfect biomechanics combine to give you the most comfortable training experience ever. Running is a pleasure thanks to the multimedia interface: personalized workouts, your apps, TV and Netflix and much more.

DISCOVER ARTIS RUN

MORE TREADMILLS FOR YOU

We have much more to show you: discover the complete offer of our professional treadmills for your home.

VIEW ALL TREADMILLS