RUNNING
Benefits of the treadmill & how to use a running machine
ALL THE BENEFITS OF INDOOR RUNNING
It helps you slim down
Running and walking increase the metabolism and stimulate the muscles to draw energy from the fat in our body.
It's good for your heart
With regular training, our heart rate tends to decrease both at rest and under stress: this is because the heart becomes more efficient.
It strengthens your bones
It is scientifically proven that running 15 minutes 3 times a week reduces the risk of osteoporosis by 40%. Running is also useful to strengthen ligaments and cartilage and, moreover, increases bone density.
It keeps you young
After the age of 20, the natural production of growth hormone (HGH) begins to decrease, and halts almost permanently after the age of 40. Practicing sports like running is the only way not to stop its production permanently.
It's a great stress reliever
Walking and running are physical activities deeply rooted in human nature. They help us find our correct posture and a complete and efficient breathing, relieving tension on the back, shoulders and neck.
HOW TO RUN ON A TREADMILL

Good running is healthy running: what's important is to achieve the correct technique.
TREADMILL WORKOUTS
Are you running to lose weight? Or are you getting ready for a marathon? You choose your goals, we will provide you with the running experience, training programs and treadmills that suit your needs best.
Fitness Training
Are you running to keep yourself fit? here is a training program designed for you.
Half marathon
21 km of running is not a joke: reach them with a progressive training.
Marathon
Learn to manage the distance and reach the goal of 42 km with this program.
OUR BEST TREADMILLS CHOSEN FOR YOU
MYRUN

RUN PERSONAL

MORE TREADMILLS FOR YOU
We have much more to show you: discover the complete offer of our professional treadmills for your home.