RUNNING
Benefits of the treadmill & how to use a running machine

It helps you slim down

Running and walking increase the metabolism and stimulate the muscles to draw energy from the fat in our body.

It's good for your heart

With regular training, our heart rate tends to decrease both at rest and under stress: this is because the heart becomes more efficient.

It strengthens your bones

It is scientifically proven that running 15 minutes 3 times a week reduces the risk of osteoporosis by 40%. Running is also useful to strengthen ligaments and cartilage and, moreover, increases bone density.

It keeps you young

After the age of 20, the natural production of growth hormone (HGH) begins to decrease, and halts almost permanently after the age of 40. Practicing sports like running is the only way not to stop its production permanently.

It's a great stress reliever

Walking and running are physical activities deeply rooted in human nature. They help us find our correct posture and a complete and efficient breathing, relieving tension on the back, shoulders and neck.

Good running is healthy running: what's important is to achieve the correct technique.

Beginner

A  programme on walking and running techniques.

Fitness Training

Are you running to keep yourself fit? here is a training program designed for you.

Lose weight

Improve your running technique  to burn more calories effectively.

Run 10 km

Here is an intermediate goal to reach with the right programme.

Half marathon

21 km of running is not a joke: reach them with a progressive training.

Marathon 

Learn to manage the distance and reach the goal of 42 km with this program.

MYRUN

RUN PERSONAL