Place your feet on the footrests: there's two of them, so you can choose the position that fits you best. Now laying your chest on the thoracic support comes easy, and that's because of its size and the comfortable memory foam padding. Moreover, no wobbling, we designed it so it's super stable, no matter the weights you may lift. All that's left to do is grab the handles, specially designed to follow the natural curve of your hand, and start exercising. By the way, there are two positions available so you can shift the loads across different muscle groups. As your back, shoulder and biceps grow stronger, tension runs through the hamstring and glutes to stabilise your body, adding up to your workout.
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