We will understand exactly what gives SKILLROW rowing machine users the feeling of rowing on water. In addition you may be surprised to find that with its unique SKILLROW design, it can be adapted to a home environment and small spaces thanks to its folding function.
"If i sit on a skillrow and start rowing, closing my eyes, i have the perception of a rowing sensation that is identical to that of the boat. Aquafeel is precisely this: the faithful reproduction of the sensations that a rower develops in water; skillrow manages to achieve this."
The complete training of rowing
Leg-back-arm is in fact the complete and harmonious movement that professional rowers now obtain automatically while they row.
This means that, as well as losing weight and burning calories, rowing on Skillrow consistently, prevents heart disease, circulatory problems and diabetes in addition to many other benefits. You can strengthen tendons, ligaments, bones and joints, tone leg, arm and back muscles and relieve daily tension or anxieties due to stress or incorrect posture.
Rowers enhance the neuromuscular characteristics of coordination and the awareness of their own bodies. To the point of also developing a particular predisposition for all other sports and a facilitation in physical activity in general.
Skillrow and Skillrow App: boat and helmsman
The training of indoor rowing at home with SKILLROW is more engaging because you can:
• challenge other users in sports competitions by increasing the level of performance
• train with training programs designed and developed with Olympic athletes
• continuously monitor activity and progress
• find your own rhythm in the various round-ups
The Skillrow App acts as the virtual helmsman and allows the user to feel in the race, to compete as an athlete suggesting the right rhythm (relationship between past and present) and helping them to maintain direction. But also motivating them through the sending of real-time data of rowing strokes.
A specific program that expresses muscle strength is what you need to take your performance to a higher level.
Sustaining a high pace is a very efficient cardiovascular workout: because your entire body is in continuous motion, rowing intensely keeps your heartbeat high. Improving cardiovascular efficiency and improving technique is essential to better express speed over short distances and in sprints.
Characterized by the fluid movement that affects all muscle groups, indoor rowing exerts endurance without weighing on the joints, thus minimizing the risk of injury.
With the SKILLROW App, you can define training programs that are geared to your level of experience but also to your goal of improvement.
Design and ergonomics in one rower
It can be dismantled into two parts quickly and easily, so you can easily store it while waiting for your next workout.
"Man, in his fragile little boat, is given the oar in his hand precisely because he follows not the whim of the waves but the will of his intelligence."
There are 4 different GOAL programs (time, distance, calories, repair),
INTERVAL TRAINING, JUST ROW, TNT. 4 Virtual trainers, real champions like Alexia Clark, Kenny Santucci, Scott Durant and Omri Rachmut are there to help you become a real professional.
1) The resistance of the oar is the same as in water
2) the movement is fluid and natural and avoids back kickbacks