Marco didn't win, he didn't even make a time worthy of note, he didn't take medals or certificates, he arrived, no matter how much later than the first one, what mattered was that he had arrived.
Marco and a program to overcome obesity
Step 1: Overcoming shyness to get started
Step 2: coordinating the team in the gym to meet Marco's needs
Step 3: stimulating Marco's proactivity and interactions
It would have been beneficial to have the support of a nutrition professional but not being able to afford this, his mother tried to follow advice received here and there, but without having precise and personalized directions. A serious problem but the objective had to be reached: it was necessary to collapse circumferences and kg on the scale, one could not give up.
Step 4: working on strength
Step 5: Circuit, strength and cardio training
Training results and the birth of Marco 2.0
We often look at the great champions with a hint of envy and a sense of helplessness, without thinking that anyone who wants to can really achieve their goals, because as Bill Bowerman, one of the greatest coaches in the history of athletics, said: If you have a body you are an athlete.