What does burnout mean?
Some people report physical symptoms, such as sleep disorders or flu-like symptoms, as well as a general sense of ongoing fatigue. Others show constant psychological symptoms, such as anxiety, mood disturbances, disinterest or even repulsion of daily activities, difficulty in concentrating and difficulties in interpersonal relationships.
A lesson from the athletes
From sport, then, there is much to be learned about how best to prevent and manage the riskiest situations. And in some cases it is sport itself that provides a valid remedy.
When doing sport is the solution
To explain effectively the well-being derived from a small work out session: Do you remember the sense of overall well-being that you feel after a short run? Well, it could be healthier than what you think.