Diet after Christmas Break
It is also important to remember that physical activity and nutrition are associated with each other for optimal benefits, therefore you should pay attention to your carbohydrate and fat consumption ensuring they are balanced in addition to increasing your fruit and vegetables intake.
- extreme dieting or too much exercise will only cause you more problems, such as injuries or illness;
- initially regress your workout and gradually increase the workout intensity and volume;
- combine with an appropriated diet.
The guided program provides an immersive experience that requires no adjustments or waiting times. The circuit includes everything you can imagine activating your muscles to the fullest. Fast and effective, your workout is always available, ready when you are, too.
Lose Weight, Biocircuit's training program for slimming, increases metabolic intensity for a slimmer physique, burning more calories and increasing muscle strength.