Diet after Christmas Break
It is also important to remember that physical activity and nutrition are associated with each other for optimal benefits, therefore you should pay attention to your carbohydrate and fat consumption ensuring they are balanced in addition to increasing your fruit and vegetables intake.
- extreme dieting or too much exercise will only cause you more problems, such as injuries or illness;
- initially regress your workout and gradually increase the workout intensity and volume;
- combine with an appropriated diet.