Kimchi properties and ingredients
With an egg, algae chips, rich in iodine, and some sesame seeds, it then becomes a complete and balanced dish that fits well into the nutritional table of a sportsman.
Tip: avoid if you are planning a romantic appointment or, better still, eat it in two.
Taste the dish during the Olympics
100gr chilli pepper flakes
4 peeled cloves of garlic
50gr fresh ginger
2 spoons of fish sauce (in international food shops. If you can’t find it, you can replace it with soy sauce)
480gr of previously cooked white rice
4 spoons of sesame seeds
2 spoons of sesame oil
2 spoons of sunflower oil
Salt as you like
Algae chips as you like
"Physical activity and food intake are both specific and mutually interacting behaviors capable of encouraging a person's good health."