Fitness

Fitness is energy, fun, socializing and staying fit.
Discover the latest trends, products, technologies, methodologies and news for fitness from the Technogym world.

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Train stability with Omnia and functional training

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The right nutrition to give your best in a Skillrun Class

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10 useful tips to optimize your training on Skillbike

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Is strength training all the same? An analysis of functional and traditional resistance training

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Using the fundamental movements for exercise programming

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Kinesis Training: a great functional 360° workout

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Back training and the perfect latissimus dorsi workout with the lat machine

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The positive social impact of circuit training

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From Cirque du Soleil to acrobatic sport: everything you need to know about Aerial Silks

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Effort, tension and sacrifice: training for tennis and having a winning mentality for the hardest moment of a match

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5 benefits of pregnancy workout

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Squat, bench press, deadlift: how to prevent injuries while powerlifting

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5 positive effects of Unilateral Exercises on Muscle Chains

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From the stage to the audience: live music performances and the most demanding concerts in history

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Yoga for golfers: how to improve your performance with meditation

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How to set up calisthenics training to maximize results

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Nutrition tips and exercises to fight water retention

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The resurgence of treadmills: from iconic cardio equipment to HIIT kings

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How to develop an effective workout according to the phases of a woman's cycle

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Luna Rossa and Technogym: the athletic preparation of the team

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Effective workout for testing athletic preparation in skiing

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Selected trainers from all over the world empower their knowledge at the 2019 Technogym Education Event

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Psychological factors in sports performance

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Ask the expert: training avoiding injuries

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Evaluation of Cardiorespiratory Fitness in Football: Part II

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How to overcome obesity with training and dedication

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Why HIIT is extremely effective in overweight and obese young people

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Heart rate and training: the variables to be considered

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Athlete's coaching: 6 useful tips for motivation training

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The Nove Colli at full speed

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Biomechanics of forward and backward running

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5 benefits of HIIT to lose weight and get in shape

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Leg extensions and pull-ups: some useful technique tips to avoid injuries

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Workout with equipment or functional training? Choose the best for your club

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Smart questions we do answer before creating a workout plan in sports

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Skillathletic training: three factors to consider when planning your training

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Attention deficit hyperactivity disorder: exercise and physical activity to fight children hyperactivity

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Fight osteoporosis and bone diseases with effective gym workouts

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Speed climbing: when climbing rhymes with speed (and goes to the Olympics)

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How to train your body all round with circuit training and the innovation of Biocircuit

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Athletic preparation in sports: the most common mistakes in strength training

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Plan bodybuilding training and the glamorous story of Steve Reeves

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Most common injuries in skiing and snowboarding and how to prevent them with the right clothing

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Is aerobic exercise the best choice for those who want to lose weight?

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The importance of functional training and core workout in the improvement of the Athletic performance

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5 powerful tests to evaluate cardiorespiratory fitness in football

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The most popular hiit workout: from Tabata to Bongsbo, get to know all about them

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Training strength in children, why not?

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Pull ups: all the techniques to best perform the king of bodyweight exercises

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Off-season training in baseball and the story of Roberto Clemente

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An anatomical introduction to the gluteal muscles and 4 effective exercises to train them

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Trail running to push your limits upwards

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Home Cycling Tips 9: VO2 max, threshold power and the principles of Technogym Neuromuscular Training

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Goalkeeper training and Marco Ballotta's story: the Benjamin Button of goalkeepers

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How to start training your body and mind in gymnastics. Kerri Strug's heroic story at the Atlanta Olympics 96

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When there is more than the bike: the 5 accessories that will improve your cycling

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Skillrow, Leading the Race in a Connected World: users impressions during the World Rowing Conference 2018

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Hiking and trekking: everything you need to know

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Home Cycling Tips 8: What is a power meter and what it is for?

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Skyrunning: run to reach the sky

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Old rugby, passion and energy of a sport that knows no age

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Home Cycling Tips 7: from heart rate to power analysis

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Improve performance with tailored training programs

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How to get back in shape after the Christmas Holidays

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Snow kiting: the new trendy winter sport

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Home Cycling Tips 6: Top 4 mistakes to avoid on a cycling simulator

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The typical winter training schedule of a Formula 1 driver

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Home Cycling Tips 5: how to find the best pedalling cadence

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Nordic walking: sticks, wellness and a positive attitude

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Home Cycling Tips 4: The importance of neuromuscular coordination

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Don't stop your outdoor workout during winter

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Home Cycling Tips 3: The benefits of Agility Training

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Record-breaking high diving

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Big Data to improve sports performance

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Running over skyscrapers to get to the sky

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Home Cycling Tips 2: what test to evaluate power?

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Choose your workout with Kinesis Personal Virtual Trainer

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Home Cycling Tips 1: train to the best of your ability with Technogym

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The opposite of ageing is training

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The value of physical challenge for a fitness centre

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The training of the Formula One McLaren's driver

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Gamification - training with a lot of fun

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Don’t abandon your gym while on holiday

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How to run the right way: tips and tricks to run like a pro

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Elements of a business plan for fitness centres

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Training like an astronaut

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Live the summer in Wellness in Porto Cervo with the Good Morning Training

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Doing Sport to fight off Burnout

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Sunshine is good for health and sport

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Body toning: benefits and suggestions

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The role of reception in the sales cycle of a fitness centre

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The importance of hiring the ideal staff member in a club

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Technoball, rugby between fatigue and technology

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Metamorphosis: from gym to Wellness centre

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Music and movement: beneficial effects on the brain and physical activity

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The specialties of cycling: the time trial

11 '

Lower Back Pain: the public enemy no.2

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Running power and efficiency: how to improve the performance with SKILLRUN

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Outreach: what it means and why it is still useful for your fitness centre

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How 1Rebel are creating next-level running and HIIT classes

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How to improve your cycling performance year round

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Difference between loyalty and fidelity. A strategy for a fitness centre

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Graphic representations and wellness: from concept to realization

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Technogym and SWEAT: the leadership panel discussion at UK Active boutique fitness event

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Tips and tricks to have the best stationary bike workout

17 '

Luge: courage and high speeds

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Marathon Training Tips from Technogym Master Trainers

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I experience knee pain while I am running, what can I do?

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Cycling nutrition: how to prevent a hunger attack

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Why your health club needs an app

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MYCYCLING TECHNOGYM: how to improve cyclist training

Weight loss or fat loss? Lose 5kg of weight with the right training quickly

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5 top tips to beat DOMS after a workout

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Keeping your legs running fit

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Open water, a different kind of swimming experience

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Get a total body workout with a home rowing machine

15 '

Golfer's preparation - combining quality with training

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