Aqua cycling, for example, is perfect for those who want to manage their workout with a good degree of autonomy. It is very similar to indoor cycling classes
, the only difference being that the whole body, and not just the bottom, is underwater. By increasing or reducing the speed of the pedal stroke you can have a workout that is either more or less demanding, benefiting in any case from the soothing effect of water on your legs. Moreover, by moving your arms as if you were swimming, you get a workout that involves all four limbs at the same time.