CYCLING
Workouts and benefits of indoor cycling
All the benefits of indoor cycling
It makes you slim down
Indoor cycling allows you to perform low-impact cardiovascular training for your joints. It also helps slim down and promotes general well-being.
It tones heart and legs up
Cycling training strengthens the heart and reduces blood pressure. It is also excellent for toning legs and glutes, helping to prevent cellulite.
It promotes pedalling agility
By improving agility, you can find the right cadence for any terrain. It can be trained indoors with programmes that provide constant changes in cadence.
It makes pedalling fluid
In order not to disperse the power applied to the pedals, the pedalling must be fluid and symmetrical, in other words: round. Indoor training is ideal for refining your technique.
It increases your power
Indoor training with constant power is a fundamental way in the modern preparation of the cyclist.
Indoor cycling for fitness
Whatever your goal, the bike brings all the factors involved in cardiovascular training under control, as long as you do it the right way.
Workouts on an exercise bike
Workouts on an exercise bike
Indoor cycling is a cardiovascular activity that always allows you to train safely avoiding harmful impacts on your joints, with multiple benefits to reap. Many of our indoor bikes can help you with specific programmes to maximize your results.
Lose weight
By gradually increasing the duration and intensity of the exercise, the maximum expenditure is reached, depending on the time available.
Constant heart rate
With the CPR (Constant Pulse Rate) function the bike can adjust the workload based on your heart rate.
Leg toning
Programmes that switch between low and high intensity workout are suitable for toning legs.
Our selection of exercise bikes
Bike Personal
Recline Personal
Our offer is much wider. Find the right exercise bike for you in our catalogue.
Indoor cycling for the athletes
Our products for cyclists
MyCycling
Skillbike
Training on MyCycling
The best performance is only achieved with the best possible training,with every second making a huge difference. That's why we have developed MyCycling and MyCycling App in conjunction with Technogym Neuromuscular Training, a methodology imbued in the most effective techniques of cycling preparation.
Steady state long climb
Boost your climbing skills through short uphill intervals: the training blocks aim at improving your aerobic endurance.
Progressions to threshold
The work load progressions with constant cadence leading to the threshold values.
Slow Frequency Repetitions
Train your muscles with the SFR method to sustain high tensions for long periods of time and increase your stamina.
Specific strength and agility
Mix up slow frequency repetitions with variations of torque and cadence to improve your coordination and efficiency.
Resistance to threshold
The programme is designed to train your ability to maintain threshold values for longer periods of time, obtaining greater resistance when climbing.
Agility
The session is designed to train agility: it enables the cyclist to pedal at an high cadence. This exercise includes power and cadence progression and rhythm changes.
Technogym Cycling Club
No matter if indoors or outdoors, sharing your passion for cycling can only help it grow. Join our community on Strava and climb the leaderboard. Get advice from cycling enthusiasts and share your achievements. Push your performance further and unleash your athletic potential, be it at home, at the gym or on the road.