FUNCTIONAL

Training the fundamental movements

Allenamento funzionale con Kinesis Personal
Push, pull, squat, rotate: these are just a few of the fundamental movements that can be achieved in 1 square metre with Kinesis Personal. Indeed, the FullGravity technology enables you to move through the three dimensions of space, thus setting each of the kinetic chains of the body in motion. With Kinesis Personal, you can feel like you're performing bodyweight exercises, guided effectively by the equipment.

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Training with Kinesis Personal

With Kinesis Personal, you can train strength, coordination and flexibility: perform more than 200 different exercises in one square metre of space with maximum freedom. With the Kinesis Personal web app, training at home can be customised, and is different every time.

Beginner 

Become familiar with Kinesis with a simple and effective total body workout.

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Intermediate

A full workout with supersets to work on antagonistic muscle groups.

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Advanced

Circuit training improves your strength while keeping your core engaged.

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Training athletic qualities

High Intensity Interval Training on SKILLMILL™ is an effective way to achieve maximum fitness, burn fat and build general stamina. Train like an athlete, improving Power, Speed, Stamina and Agility.

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Training on Skillmill

Power, speed, stamina and agility are the core athletic characteristics. Skillmill allows you to enhance these elements through Skillathletic training. Similar to HIIT (High Intensity Interval Training), this training methodology alternates short, intense bursts of anaerobic exercise with low intensity recovery.

Beginner

Alternate intervals on Skillmill with bodyweight exercises to build the foundations of your training.

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Intermediate

The intensity on Skillmill increases, as does the complexity of the bodyweight exercises in the circuit.

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Advanced

Burn as many calories as you can in a circuit training session that will push your heart to the limit.

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Stretching and mobility

Functional training also develops joint mobility and flexibility. However, it is always a good idea to combine it with stretching, an exercise that should be performed irrespective of the physical activity. With Flexability, stretching is even more effective and targeted, with gradual stretching exercises that are suitable for every need.

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Functional training is always with you

The Wellness Tools allow you to train any time, anywhere. Easy to use, they integrate perfectly with each other, and complement your functional training.

Beautifully designed for your free weights training.

A portable gym including resistance bands, handles and ankle straps.

An elegant mat for stretching and core training, folding into a stylish bag.

To develop the building blocks of strength: core stability and flexibility.