When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.
A very large body of scientific evidence shows that people who exercise regularly shows a positive mood and lower rates of depression.
There are a number of mechanisms that explain the fact that exercise boost your mood, and one is that of the endorphins. When interacting with the receptors in your brain endorphins trigger a positive feeling in the body, similar to that of morphine.
This effect is called "runner's high," and it is accompanied by a positive approach to the everyday life .
Thus, exercise increases your overall health and your sense of well-being, which puts more energy in your step every day.
Endorphins act as a sort of analgesics diminishing the perception of pain and as sedatives, producing a feeling of calmness.
Regular exercise has multiple positive effects that are been proven to:
- Reduce stress
- Ward off anxiety and feelings of depression
- Boost self-esteem
- Improve sleep
Now that you know that exercise is really effective not only for your body but also for your mental status, you could think that you're too busy and stressed to fit it into your routine. Hower, hold on a second because there are good news when it comes to exercise and stress.
You have to know that virtually any form of exercise, from aerobics to strength training, from cycling to yoga can act as stress relievers.
No matter if you're not an athlete or even if you're out of shape, you can surely find a form of exercise that fits into your daily routine.
Exercise is meditation in motion, and to to experience this effect you do not necessarily have to do Tai Chi, Yoga or other similar activities generally called ‘body and mind activities; the typical activities you can find in a wellness center or even outdoor activites fit perfectly with the purpose of stress reduction.
After a group cycling class, a fast-paced game of racquetball or several laps in the pool, you'll often find that you've forgotten the day's irritations and concentrated only on your body's movements.
As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.
As we have seen it appears that any form of exercise can help, but the intensity to be recommend is moderate intensity.
For most people, it is OK to start an exercise program without checking with a health care provider. However, if you have not exercised in a while, are over age 50, or have a medical condition such as diabetes or heart disease, contact your health care provider before starting an exercise program.
How Often Should you Exercise to gets all the benefits endorphin release?
Try to exercise at least 20 to 30 minutes, three times a week, four or five times a week is even better.
Take it easy if you are just beginning, start exercising for 20 minutes, then you can build up to 30 minutes.
Some Tips for Getting Started Exercising?
Plan a routine that is easy to follow and maintain. When you start feeling comfortable with your routine, then you can start varying your exercise times and activities.
- Choose an activity you enjoy, exercising should be fun.
- Put your exercise routine into your schedule.
Stick with it, if you exercise regularly, it will soon become part of your lifestyle and will help reduce your depression.