Technogym 0H000784AA

Strength training Workshop

Strength training Workshop

  • This workshop is aimed at Level 2 instructors across a variety of industry sectors, Explore the key components to aid efective strength training and ensure your trainers have the knowledge to match the increasing popularity of strength training within the industry using key strength products within your facility.

    Session Objectives
  • Understand some of the myths and barriers to strength training
  • Be able to demonstrate and communicate the benefits of strength training
  • Be aware and be able to obtain aspirations for strength training rather than just goal
  • Be aware of benefits and exercise considerations for the main strength categories – fixed resistance, functional, bodyweight and freeweights
  • Be able to effectively prepare a programme for each of the main strength categories for a specific member groups
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
    • Theory and explanation
    • Practical demonstration
    • Practical based scenarios
    • Understand some of the myths and barriers to strength training
    • Be able to demonstrate and communicate the benefits of strength training
    • Be aware and be able to obtain aspirations for strength training rather than just goal
    • Be aware of benefits and exercise considerations for the main strength categories – fixed resistance, functional, bodyweight and freeweights
    • Be able to effectively prepare a programme for each of the main strength categories for a specific member groups