Technogym WI-GB-0001

Power, Agility, Speed and Stamina Training – SKILLMILL

Power, Agility, Speed and Stamina Training – SKILLMILL

  • Explore Power, Agility, Speed and Stamina training. Understand these key modalities of training and how they can help increase client performance. Enhance your knowledge on the Technogym SkillMill, plyometric, speed and agility exercise possibilities.

    Session Objectives
    • Discuss and understand the key benefits to performance training.
    • Understand the main sources of nutrition , exploration of exercises and benefits to programming.
    Duration
    10am to 2pm

    Location
    Technogym showroom - Two The Boulevard, Cain Road, Bracknell, RG12 1WP
    • Theory and explanation
    • Practical demonstration
  • Discuss and understand the key benefits to performance training. Understand the main sources of nutrition , exploration of exercises and benefits to programming

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