Explore Power, Agility, Speed and Stamina training. Understand these key modalities of training and how they can help increase client performance.
Enhance your knowledge on the Technogym SkillMill, plyometric, speed and agility exercise possibilities.
- Discuss and understand the key benefits to performance training.
- Understand the main sources of nutrition , exploration of exercises and benefits to programming.
10am to 2pm
Technogym showroom - Two The Boulevard, Cain Road, Bracknell, RG12 1WP