Professional treadmill designed by runners to offer you the ultimate running experience also with your tablet, complete with a specially devised set of 24 video training programmes (cardio and floor exercises) to tone your body.
Personal training add-ons
Get the most out of your tailored solution by adding a Personal Trainer to help you achieve your goals.
All about body tone
To see how you can tone your body – keep up-to-date with these recommended reads from the wellness lifestyle blog.
An Introduction to toning your body
Even if you are only looking to improve your physical appearance with a toned body, exercising regularly can give you a host of other benefits including better cardio-respiratory fitness and strength.Read more
How to tone your body effectively
Toning your body isn’t just about doing the right balance of exercises; it’s also about proper nutrition before, during and after a training session.Read more
The benefits of toning your body
Toning your body doesn’t just improve your overall appearance, but can help your posture, give you more energy, give you more confidence and actually help in the prevention of certain diseases.Read more
Tips to achieve your goal
Do different exercises
Do both strength exercises and aerobic exercises using the proper form and technique to create a more toned body.
Eat a balanced diet
Eat a balanced diet or a snack before exercising, during (if the session is long) and afterwards.
Wear the right clothing
Most minor accidents that happen are due to the wrong type of clothing getting caught in gym equipment or simply being a distraction.