Wellness Start Kit
An easy, first-time approach to Wellness, combining fitness tools, training programmes and outdoor exercises to help users achieve their primary Wellness objectives effectively.
Personal training add-ons
Get the most out of your tailored solution by adding a Personal Trainer to help you achieve your goals.
All about starting to move
To see how you can start moving – keep up-to-date with these recommended reads from the wellness lifestyle blog.
An Introduction to start moving
To live better and healthily, it is important to combat sedentary habits and follow a lifestyle based on regular physical activity, a balanced diet and a positive mental approach.Read more
How to start moving effectively
Most people say they don’t have the time for some physical activity, but starting to move for a healthier lifestyle is not as difficult as it seems.Read more
The benefits of moving
The benefits of having an active lifestyle are numerous; from a better cardiovascular system to better posture, balance and healthier lungs to lessening the risk of developing major diseases.Read more
Questions & Answers
From understanding the difference between physical activity and physical fitness to knowing what the recommended checks are before starting exercise – discover all the answers to your questions.Read more
Tips to achieve your goal
Do 30 minutes a day
Try to do at least 30 minutes of aerobic activity every day or at least for five days a week.
Choose an enjoyable activity
You’ll get the most out of it, reap the benefits and will want to do it for longer.
Stop if you feel pain
If you feel pain during exercise, stop immediately. It’s your body’s way of telling you something isn’t right.