Cycling in Pure Comfort
Stay young and keep fit in total comfort with a reclined bike and a selection of training programmes to help you achieve your goals.
No matter how much space you have available, we have a solution for everyone. Explore the packages below to find out which one is the best for you.
Personal training add-ons
Get the most out of your tailored solution by adding a Personal Trainer to help you achieve your goals.
All about reducing stress
To see how you can reduce stress – keep up-to-date with these recommended reads from the wellness lifestyle blog.
An Introduction to reducing stress
Being ‘stressed out’ is a common phenomenon in modern life, but there are many ways to combat stress and feel more relaxed. One of the most significant ways is by doing regular exercise.Read more
How to reduce stress effectively
From choosing activities you enjoy and doing a non-competitive sport, to going for a walk and doing short sessions of aerobic activities – there’s a number of ways to reduce stress.Read more
The benefits of reducing stress
Exercise is important to reduce stress physically and psychologically as it increases self-esteem, self-perception and improves motivation.Read more
Questions & Answers
From discovering which exercise is best for relaxation and knowing how your biological clock works to how biofeedback is important for your stress levels – discover all the answers to your questions.Read more
Tips to achieve your goal
Choose non-competitive activities
Choose activities that are not competitive like a game of football or a tennis match, as these might become catalysts of stress.
Move as much as possible
Move in general as much as possible; walking or riding a bike to work and walking to the shops is a great way to reduce stress levels.
Short exercise sessions done every day is ideal for helping to reduce stress, and don’t forget plenty of relaxation too.