Technogym 0H000787AA

S&C - Olympic lifts for fitness professionals

S&C - Olympic lifts for fitness professionals

  • For those fitness professional interested in adding a stronger understanding of strength and conditioning centered on the various types of power training. Exploring the role of power training for our clients and discover the benefits of lifts including Clean, Push Jerk, Clean & Jerk and Snatch.
    The Olympic Lifts Workshop (available separately) enhances the knowledge delegates gained from the Core Lifts Workshop and develops understanding in the area of Olympic Lifting. Delegates will have the opportunity to understand the safe implementation of Olympic Lifting into fitness programming. Delegates will learn the correct technique for Clean, Push Jerk, Clean & Jerk and Snatch as well as how Olympic lifts differ from traditional strength training. Programme design and implementing for different user groups will also be covered.

    Session Objectives
  • Understand all the features and benefits of the product
  • Explore fundamentals of movement
  • Method of Learning
  • Theory and explanation of equipment
  • Practical demonstration of equipment
    • Theory and explanation of equipment
    • Practical demonstration of equipment
    • Understand all the features and benefits of the product
    • Explore fundamentals of movement