Technogym 0H000786AA

S&C - Core lifts for fitness professionals

S&C - Core lifts for fitness professionals

  • For those fitness professional interested in adding a stronger understanding of the Core Lifts involved in Strength & Conditioning – Squat, Overhead Press and Deadlift – with a full understanding of the benefits and technique.
    This workshop on the Core Lifts (Prerequisite for Level 2) is designed to provide each delegate with the confidence needed to deliver the fundamental techniques for successful delivery of the Squat, Overhead Press and Deadlift. Delegates will discover the benefits, main technique considerations, coaching tips and corrective ques. Programme design and format will also be considered.

    Session Objectives
  • Understand all the features and benefits of the product
  • Explore fundamentals of movement
  • Method of Learning
  • Theory and explanation of equipment
  • Practical demonstration of equipment
    • Theory and explanation of equipment
    • Practical demonstration of equipment
    • Understand all the features and benefits of the product
    • Explore fundamentals of movement