Technogym 0H000783AA

Older adults training Workshop

Older adults training Workshop

  • Discussion and practical exploration to provide ideas, hints and tips on gym floor training and instruction with older adults.Increase your trainers’ knowledge on how to deliver effective, engaging programmes for active ageing. Explore how to effectively plan, prepare and execute programmes for older adults. Understand the different aspirations and client goals to help maximise client satisfaction.

    Session objectives
  • Understand the benefits of fitness training for the older adult
  • Be able to demonstrate and communicate the benefits of training for the older adult
  • Be aware and be able to obtain aspirations for training rather than just goal
  • Be aware of the tools available for fitness training with an older adult
  • Be aware of benefits and exercise considerations for – fixed resistance, cardio, functional training and freeweight training
  • Be able to effectively prepare a programme for different older adults
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
    • Theory and explanation
    • Practical demonstration
    • Practical based scenarios
    • Understand the benefits of fitness training for the older adult
    • Be able to demonstrate and communicate the benefits of training for the older adult
    • Be aware and be able to obtain aspirations for training rather than just goal
    • Be aware of the tools available for fitness training with an older adult
    • Be aware of benefits and exercise considerations for – fixed resistance, cardio, functional training and freeweight training
    • Be able to effectively prepare a programme for different older adults