Treadmill workouts to lose weight

Exercising on a treadmill is a great way to get a full aerobic workout in the comfort of your own home or in the gym. When running or walking on a treadmill you move your whole body simultaneously burning calories quickly and effectively.

What is the relationship between treadmills and weight loss?

The reason why training on a treadmill is so effective in burning calories is because walking and running are both activities that promote an increase in lean mass. This is the body mass that produces energy and thus consumes calories.

The number of calories burnt while walking or running depends on different factors such as speed, distance, elevation, and frequency.
With every treadmill training session, you will get a great cardiovascular workout which helps to keep your heart healthy.
Every individual’s body is different and therefore it is important to set the treadmill parameters to best suit your needs.

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However, as you continue to run and walk you will burn fewer calories than during your initial workouts. Indeed, the more you train, the fewer calories you burn. For this reason, it is important that you adapt your workouts to your level every time in order to maintain your fitness levels and constantly challenge yourself.

As your treadmill training sessions progress you will need to run or walk faster, harder, or longer to burn the same number of calories. The easily settings of the treadmill make this easy, enabling you to complete a challenging workout every time.

What you need to get started

It is easy to start training on a treadmill, you just need three things: a treadmilla pair of running or walking shoesand a bottle of water.

There is no need to worry about inclement weather or about tripping over and injuring yourself on uneven ground. In fact, exercising on a treadmill puts less stress on your body than running or walking on a flat outdoor surface.

Just as with any aerobic workout, before using the treadmill it is important to carry out warm up exercises to avoid the risk of injury and to prepare the body for the effort it is going to make. A suitable warm up session can be 10-15 minutes of gentle stretching or even a slow walk on the treadmill itself.

You can change the parameters such as speed and inclination, personalizing your training session. Treadmills are equipped with digital monitors and most also have built-in workout programmes too. This technology can also help you track your distance, time, speed, calories burned, heart rate, and blood pressure.

Running and walking inside means that you will get hotter quicker so always keep a bottle of water close to you when on the treadmill and drink at regular intervals.

30-minute treadmill workout to lose weight

30-minute workout can be effective to lose weight. It is not just the length of time you spend on the treadmill that counts but also the intensity of your workout.

If you follow the right workout, you can burn the same number of calories with 30 minutes of high-intensity interval training than you would in an hour of steady training.
Training regularly and consistently for a short time allows you to create lean mass without injuring yourself.

For optimum results you should take the time to design your own personal treadmill workout plan to lose weight in which you alternate walking and running sessions. It is not a good idea to run every day, especially if you are a beginner, since it can cause trauma to joints and muscles. Walking on a treadmill is a great recovery exercise for the whole body.

Treadmill workouts to lose weight for beginners

Different treadmill workouts to lose weight have been designed especially for beginnersBefore starting, it is a good idea to set your goals and objectives, evaluating which workout will allow you to achieve them.

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It is important to start slowly, maybe walking instead of running for the first week. You can always intensify your workouts depending on your body’s response to the training, and this can be easily tracked by the treadmill.

Another benefit of treadmill is carrying out different types of training sessions each day. For instance, you can alternate walks and runs, high and low speed, and different inclinations to constantly personalize your workouts. A highly effective running workout is the 30-second Sprint Intervals program which alternates sprints with recovery times.

FAQ

How long should I be on the treadmill to lose weight?

There is no definitive answer to this question. The time you spend training varies from workout to workout based on the intensity. Secondly, it depends on how much weight you want to lose. For moderate weight-loss you don’t need to spend more than 30-minutes a day training.

Is a treadmill good for losing belly fat?

Running or walking on a treadmill is great aerobic exercise and therefore ideal in helping to burn calories and reduce belly fat. Regular treadmill sessions combined with a healthy diet can be very effective in promoting quick and safe weight-loss. Walking or running on a treadmill also helps to strengthen and tone your calf, gluteal and quad muscles.

Is 30 minutes a day on a treadmill enough to lose weight?

30 minutes every day can even be too much. If you want to burn calories, the best thing to do is to alternate between days with high intensity workouts and days with recovery workouts. For instance, you could do a running workout 2-3 times a week and then alternate with walking 3 for three days. In this way, you avoid causing too much trauma to your body. Allow your body to rest by keeping one or two days a week free from training and remember to start and finish each session with 10-15 minutes of gentle stretching exercises. Discover our compact treadmill for home.

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