Training Floor

Training Floor is the content channel dedicated to personal trainers, sport and exercise science scholars and students and fitness’ professionals.
A selection of premium educational contents with various thematic areas centered around workouts, exercises and training methods like cardio workout, strength & conditioning, strength training, woman training, workout motivation, calisthenics, core and functional training.
It serves also educational purposes for Wellness professionals. Training Floor’s vision is to enhance and engage its users through teaching and discovery, coaching them on how to reach their fitness and professional goals.

20 '

Why HIIT is extremely effective in overweight and obese young people

10 '

Heart rate and training: the variables to be considered

12 '

Athlete's coaching: 6 useful tips for motivation training

10 '

Biomechanics of forward and backward running

12 '

5 benefits of HIIT to lose weight and improve physical appearance

11 '

Leg extensions and pull-ups: some useful technique tips to avoid injuries


Let's start

7 '

Workout with equipment or functional training? Choose the best for your club

5 '

Smart questions we do answer before creating a workout plan in sports

6 '

Skillathletic training: three factors to consider when planning your training

8 '

Attention deficit hyperactivity disorder: exercise and physical activity to fight children hyperactivity

9 '

Fight osteoporosis and bone diseases with effective gym workouts

9 '

Athletic preparation in sports: the most common mistakes in strength training

10 '

Plan bodybuilding training and the glamorous story of Steve Reeves

7 '

Most common injuries in skiing and snowboarding and how to prevent them with the right clothing

11 '

Is aerobic exercise the best choice for those who want to lose weight?

9 '

The importance of functional training and core workout in the improvement of the Athletic performance

7 '

5 powerful tests to evaluate cardiorespiratory fitness in football

8 '

Knee injury in golf

6 '

HIIT, a precise High Intensity Interval Training definition

8 '

Training strength in children, why not?

8 '

Pull ups: all the techniques to best perform the king of bodyweight exercises

7 '

An anatomical introduction to the gluteal muscles and 4 effective exercises to train them