Training Floor is the content channel dedicated to personal trainers, sport and exercise science scholars and students and fitness’ professionals.
A selection of premium educational contents with various thematic areas centered around workouts, exercises and training methods like cardio workout, strength & conditioning, strength training, woman training, workout motivation, calisthenics, core and functional training.
It serves also educational purposes for Wellness professionals. Training Floor’s vision is to enhance and engage its users through teaching and discovery, coaching them on how to reach their fitness and professional goals.
How to set up calisthenics training to maximize results