How to prepare for skyrunning
Skyrunning is the right discipline for those who love to practice sports that require great physical effort but do not want to miss the pleasure of an experience of total immersion in nature, the feeling of being part of it, completely integrated into landscapes that only from the tops of the mountains you can enjoy.
Preparing for this specialty is not a walk, but with determination and perseverance the undertaking is not prohibitive.
Before trying skyrunning it is important to focus carefully on physical preparation, running a lot - so as to develop excellent endurance - but also dedicating time to indoor training, with toning exercises that aim to strengthen the body muscles. In this sport, in fact, endurance alone is not enough: physical strength and agility are essential to compose a quality triptych, the ideal propeller to reach the highest peaks, running towards the sky.