Lifestyle

Wellness is a lifestyle
that includes regular exercise, healthy eating and a positive mental approach.
A lifestyle that has its roots in the "mens sana in corpore sano"
of the ancient Romans.
Discover the latest news on active living, healthy eating and quality of life.


WHAT'S NEW FROM WELLNESS LIFESTYLE

4 '

How to Sleep Like a Pro, Even in a Heatwave

5 '

6 ‘healthy’ foods that are actually fattening

3 '

Exercise enhances and protects your brain

3 '

How your workouts reduce stress and increase your happiness

7 '

The design of Technogym’s Cross Personal at Casa Decor 2022 with Miriam Alía

6 '

Hospitality, wellness and sustainability for Dubai's future as key global destination


EVERYDAY READINGS

  • 5'

6 ideas to start your own self-care routine

  • 5'

Technogym & m2atelier: the essential design of wellness

4 '

B&B Italia, Zaha Hadid Design and Technogym explore new trends in home wellness

4 '

How to train a habit: being consistent (not perfect) with your diet

3 '

5 tips for a healthy Easter

4 '

Hydration Hacks: Why You’re Missing Out If You Don’t Drink Enough

4 '

4 times it’s OK to take a rest day!

3 '

How to Start Preparing for the Summer Season

3 '

How to make a habit: How to Form a New Identity

3 '

Ladies, this is why you need fats in your diet

5 '

Keep waking up in the night? What it means and how to stop it

5 '

6 benefits of mindfulness meditation

7 '

Food on the go: healthy snacks for busy people

5 '

Winter sports and technology: how to use tech solutions for a whole new experience

6 '

Technogym and design: a key match, from equipment to interior design

3 '

Post-workout dishes: how to replenish and what to eat

4 '

How To Set Short Term Goals And Stay Motivated All Year

4 '

Hot Lab and Technogym together for the exclusive FIFTY-FIVE yacht

5 '

Five good reasons to choose Technogym Cycle as a gift

5 '

How to manage holiday meals: the right strategies

5 '

Intense workout vs 10,000 steps a day: a fitness battle

2 '

Gifts that Move You

4 '

How to maintain exercise motivation even when it’s dark and cold

3 '

Discover the future of Wellness Design at Technogym Talks in Madrid and New York

4 '

Forte Village and Palazzo Doglio: a location of relaxation, luxury and training with Technogym

7 '

TOKYO 2020: all the news about the next Olympic Games

7 '

Tokyo 2020 – the greenest Olympics in history

6 '

Vitamin D and immune system: between health and sports performance

3 '

Cocoa: a cure-all for the athlete

5 '

How to recover from your sleep deprivation with technology

5 '

Myth Busting: 5 carb myths it’s better to ignore

3 '

3 ways to get better sleep straight away

6 '

Manage your mind not to give in to temptation and overcome the desire for comfort food

4 '

Technogym's Excite Live Climb enters the Malaysian Book of Records by breaking three new records

5 '

Covid: exercise reduces the risk of serious consequences

4 '

Gymnastics and seniors: all the benefits of physical activity for the over 65s

5 '

How to reward yourself after an intense workout session

4 '

How to get a solid rest and hit your gym goals

6 '

The 5 rules for consistent workout sessions

4 '

How to fall asleep quickly

5 '

Why exercise makes us happy

5 '

The properties and uses of ginger, an ally in sport

3 '

Train at home: a new habit in the daily routine

4 '

5 reasons why you must take a rest day

7 '

Origins and history of the legendary Italian sailing team Luna Rossa and the route to 2021 America's Cup

6 '

37 years of innovation: Happy Birthday Technogym

8 '

Technogym Talks in Milan: Kelly Hoppen interviewed by Luca Dini

7 '

Sleep as a new frontier of training

4 '

Build well to live well: Marco Piva on home design with Technogym

7 '

New Trends in Wellness Design. Let's find out with Patricia Urquiola

6 '

Water is Wellness: health in formula H2O

7 '

Ironman Virtual Races: how to build a sports integration strategy

6 '

Post vacation blues: how to start over without too much stress

6 '

Products, apps, digital contents: how Technogym revolutionizes your workout

5 '

September: the right month to make fitness goals a reality

4 '

Visualize movements for better results

5 '

How Technogym's innovations is making the World healthier

4 '

The must-have tools in your home during holidays

7 '

Food and supplements to fight DOMS

7 '

The diet for the summer season

6 '

How to integrate your diet at home and at work

4 '

Families train at home with Technogym Bike

5 '

Train with a view: how to set up a gym in your patio

7 '

The Technogym Bike and roster of superstar trainers ride the online wave to pump you up

4 '

19th of May: Turkey celebrates the independence with Technogym

4 '

How music can have a positive effect on exercise

5 '

Easing back into the sports routine between training and nutrition

5 '

4 tips to manage food stress

4 '

The first 30 days of Oliver with Technogym Bike

4 '

7 ways light can have a positive effect on your health and fitness

6 '

5 nutritional strategies to slow down detraining

5 '

How to strengthen the immune system with nutrition

7 '

Water as a good resolution for 2020

9 '

Train at home with Technogym

6 '

Photography and sport, a constantly evolving story

4 '

How to choose the most suitable sportswatch

6 '

Winter Blues: how to fight it with the right nutrition

3 '

My first 30 days with Technogym Bike

13 '

How to lose weight: top tips for a quick and efficient weightloss

6 '

The America's Cup World Series and the teams competing in the 36th edition

5 '

Where to place Technogym Bike correctly at home

5 '

Music and training: the effects on performance

6 '

How to feed yourself on a day of skiing

12 '

A day with the Luna Rossa team

8 '

New year’s resolutions: a tradition of well-being

4 '

How to find the correct percentage of fat mass in men

10 '

Luna Rossa and the New Generation project, where tomorrow's champions are growing

4 '

Technogym: Wellness combined with sustainability

6 '

A unique training experience: a guide to start your training with Technogym Bike

7 '

Breakfast of the champion: Federica Brignone

11 '

How sports nutrition changes from the warm to the cold months

6 '

The atmosphere of the New York Marathon between sport and tradition

10 '

10 good reasons why you don't lose weight despite training

8 '

Four strategies for regaining fitness after the holidays

5 '

UNICA: home fitness meets design history

2 '

Technogym offers its team the first Wellness Restaurant in the world

8 '

The Hamptons: an exclusive stay in unspoilt nature

6 '

Modern houseboats: what is like to live in the future of urban design

6 '

Summer detraining: the rest that helps our body and mind to restart

6 '

Training for trekking: why you should pair technology and physical exercise for the best outdoor experience

4 '

A holiday in Norfolk between sport and relaxation

10 '

Gilberto Nobili, the specialist of the America's Cup in Luna Rossa team

7 '

Improving sports performance, frame by frame

6 '

How to start open water swimming and an effective workout

7 '

Skillbike Class experience and the most spectacular mountain sports records

3 '

Technogym Interior Design Event in Barcelona

4 '

All you need to know about EuroBasket Women 2019

5 '

All you need to know about Copa Libertadores 2019

6 '

The best talents under 21 at the European Football Championship 2019

8 '

How to stop being always hungry through physical activity and the right diet

8 '

Italy-Germany 1970, the match of the century was almost half a century ago

8 '

Sports nutrition: the benefits of wholemeal bread in sport

7 '

Everything you need to know about FIFA Women's World Cup

8 '

Sustainability is green: the 10 best sustainable cities in the world according to Treepedia

10 '

Mother yeast and the ancient leavening of bread

5 '

Roland Garros: a challenge at the last shot

7 '

Norseman, uberman and the most extreme disciplines of triathlon

8 '

Muscle development: how to optimize your workout with the right protein diet

5 '

Being well to work well: the importance of corporate wellness

10 '

The success of women's football is tangible all over the world

6 '

5 tips for getting the most out of Lagom lifestyle

8 '

Everything you need to know about Giro d'Italia 2019

9 '

It's all about flour: tips and tricks to recognize a good bread

8 '

"And thence we came forth to see again the stars": worldwide regattas not to be missed in 2019

6 '

The truth about mixed martial arts

7 '

Sarah Thomas, the first woman referee in American football and her six colleagues pioneering the gender equality

8 '

The ideal nutrition to follow for your home workouts

6 '

When drinking water is not enough - how to maintain the right level of hydration for the best performance

8 '

Transformative travel, between storytelling and exclusivity

6 '

The qualities of bread, the founding food of humanity and the base of a healthy diet

5 '

All the benefits of indoor plants

8 '

Formula One: a thousand and one poles

6 '

The history of kitesurfing before it became a trend

8 '

Table tennis: a sport for everyone with a history stretching back more than a century

6 '

Machine and man: heart, soul and brain against engine, design and transmission

7 '

Discovering olive oil: properties and benefits

6 '

3D printing in sport, how to reach new records with technology

10 '

Bread: the extraordinary fate of an ordinary food item

9 '

10 Records: above and below water

9 '

Eat and drink well to survive an interval training

7 '

Smart city: the eco-friendly future of urban living is inside a human-centred environment

6 '

Hi-tech surfing, the innovation of water sports

7 '

Discover the millennia-old food of the future, edible seaweeds

6 '

The 5 best cities in the world to discover by running

8 '

Salone del Mobile 2019 and Design Week: Milan the centre of design

6 '

Some good reasons to start running and its history from origins to the present day

5 '

Indoor cycling state of mind

5 '

Present and future of fitness with VR - virtual reality training

6 '

How to recover from your sleep deprivation with technology: because well-being goes through a good night's sleep

4 '

Glamping: luxury in the middle of nature

9 '

Ten things you need to know about sugar and sweeteners

6 '

Future fitness: the way to our wellness is through data analysis

6 '

Yellow: the properties, benefits and meanings behind the most powerful colour

6 '

New Zealand pursues the wellness of its citizens with the Wellbeing Budget

6 '

Everyone says detox

6 '

The story of gymnast Katelyn Ohashi and the importance of doing what we really like

4 '

The art of letting go: when detachment leads to well-being

7 '

What does the 2019 World Championship of Formula 1 reserve us

6 '

Home cycling: training in the comfort of your own home

6 '

Solo travel: travelling alone to find yourself

7 '

Five insights from the World Economic Forum for the future of work

5 '

Music and training: three playlists for each moment of your workout

6 '

Pareto principle, or a guide to become more efficient in your life and workout by adhering to the 80/20 rule

9 '

10 good habits to contribute to environmental sustainability

6 '

How to create the perfect playlist to give it everything in your workout session

5 '

The moment of the goal for Marcello Iaia, fitness coach of Inter Milan

7 '

From the fastest animal to the quickest speed date: 10 incredible speed records

5 '

Art therapy: when art is a way to feel better

4 '

How to train during a business trip

12 '

Emerging technologies 2019: how can these benefit us all and the effects they will have in the future of wellness and sports

5 '

Wellness and fitness areas in the hotel

5 '

Physical activity: the WHO Global Action Plan

6 '

5 interesting sport idioms that can be used in everyday life

6 '

Rediscovery of ancient grains

6 '

From Darth Vader to Antonio Banderas, fencing in the greatest duels of literature and cinema

7 '

Monday blues: what are they and how we can defeat them to take our week back to a great start

5 '

How much water to drink a day and how to remember to do it

8 '

A brief history of Muscle Beach, the cradle of American fitness culture

10 '

Why zero waste is an important trend to save the planet (and save money)

6 '

Parkour and new urban sports: the art of movement

5 '

Travelling to discover: cultural tourism

7 '

The rebirth of calligraphy: beautiful handwriting that makes our body and mind healthy and relaxed

6 '

Caffeine: when your must-have boost in sports performance is just one cup of coffee away

5 '

A wellness trip in the desert

4 '

The carbohydrates revival

8 '

Graphene: origins, scientific discoveries and applications known today

5 '

Everything you need to know to improve posture

3 '

Hahnenkamm race: myth, charm, spectacle

5 '

Wilma Rudolph's short, dazzling career

5 '

10 things you should know about obesity

8 '

Tel Aviv and the cult of wellness

6 '

10 things you need to know about sleep, part 2

6 '

The advantages of riding an electric motorcycle

8 '

5 tips and 4 apps to overcome smartphone addiction

6 '

10 things you need to know about sleep, part 1

9 '

Nutrition: a performance factor

5 '

Coffee: history of the world's most consumed drink

9 '

Noble sports, or how noble and royal families worldwide spend their leisure time outdoor

5 '

Managing the post vacation blues

8 '

Secrets of good nutrition for a long and healthy life

6 '

Record-breaking launches

4 '

Nap York: the new name for New York relaxation

5 '

Sportsmen and smartphones, how to avoid the effects of smartphone addiction

5 '

Sydney-Hobart regatta: when winning against the sea is priceless

7 '

Ski time: the best skiing holiday destinations for snow lovers

4 '

Face to face with Sara Jemai: nutrition and training

6 '

Surviving the Christmas Dinner: how to enjoy the holidays eating healthy

6 '

Blockchain applied to sports, here's what will change

7 '

The long history of fencing

3 '

Streaming workout at home

9 '

Have a jolly healthy Christmas: 11 tips to keep fit during holidays

6 '

How Mixed Reality will change sport and workout

5 '

When travelling is care (and prevention)

4 '

7 reasons to choose a reusable water bottle

3 '

Wellness Design by Technogym, the event with ICON Design

6 '

Christmas gifts and holiday destinations: sports adventures all around the world

9 '

Pampering time in spas over winter

6 '

3D printed prostheses with AI: all the new frontiers of movement

4 '

Sri Lanka: the island of serendipity

5 '

Technology for better sleep: smart apps and devices

7 '

The harmony and design of wellness in the best spas, according to Dejaco

8 '

Giving lifestyle experiences: a guide for Christmas

5 '

Noma: how the Renaissance of Scandinavian haute cuisine began

7 '

The 12 best modular hotels in the world

6 '

Winter wellness: a skiing holiday beyond skiing

3 '

Travel workout with Wellness à la carte

4 '

Ask the expert: nutrition and sport

7 '

Technology at the service of sport

6 '

Mushrooms: from long-life elixir to novel food

5 '

The future of sport lies in artificial intelligence

4 '

The new Real Estate trend? The Wellness Community to live a healthy lifestyle

5 '

Ten things you don't know about hangover

6 '

Hotels for celebrities: sumptuous sanctuaries of luxury and elegance

4 '

Wearable devices: the pros and cons of health functions

5 '

No more plastic pollution: we are millennials

4 '

Autumn colours: the magic of the forest landscape

6 '

Yacht models: amenities, luxury and tradition on deck

5 '

Activated Charcoal: Myths and facts on the blackest substance there is

5 '

The New York City Marathon between present and past

5 '

Coorie: a breath of Scottish fresh air in your daily life

3 '

Poké Bowl: an healthy and genuine trend

6 '

From wool to Gore-Tex: how skiwear has become fashionable

4 '

Peruvian cuisine: a trend of taste and health

7 '

Ground floor vegetables: when the vegetable garden is inside the hotel

4 '

The effects of the change of season on the body

5 '

How to create a personalised nutrition plan with 3 apps

8 '

Fathers and sons, the creation and destruction of relationships through sport

7 '

Classy sport outfits for every fitness class

4 '

The new superfood from North Africa

6 '

Zona Tortona and the districts in Milan best suited to living

8 '

Living in a wellness architecture

4 '

The unstoppable rise of wellness tourism

9 '

Global Wellness Summit: the future of the wellness industry

5 '

Best music for training at the gym: the most popular songs for gym workouts

8 '

When hotel rhymes with well-being

5 '

5 tips for the perfect women’s gym gear

6 '

Virtual Reality: the best headsets

5 '

The whisperers of the Internet: ASMR videos between myth and actual benefits

8 '

When sport makes history

4 '

5 tips for a perfect men’s fitness outfit

5 '

Five-star mattress

9 '

Novel food: the food you don't expect

5 '

“La Belle Classe” of yacht clubs

6 '

When sleeping is part of your training

5 '

How to use technology to change your habits, for the better

4 '

The revival of Italian paths

5 '

The revolution of the electric bicycle

8 '

The world's most expensive hotels

4 '

Novel Food: how insects have changed the icing on the cake

5 '

Rowing: a super human exercise

6 '

Luxury charter of mega yachts

6 '

Meditation: the holistic approach to sports performance

6 '

Electric cars - lights and shadows in the industry of the future

4 '

Wooden houses – the story of a child's fantasy that reshaped an industry

5 '

How the ideal office takes care of your well-being

9 '

Embracing nature to recover your life with ecotherapy

6 '

Innovating today, Richard Branson's Virgin Hotels

6 '

Golf – the charm of a sport that swings between beauty and elegance

5 '

Fig Power Bar

9 '

The racket: the tennis player's glove

7 '

The best bar is inside an hotel

5 '

Holiday II: homecoming

4 '

Crunchy Summer Salad

5 '

Why fitness trackers data is so valuable

4 '

The health benefits of regular reading

4 '

Sardinian Seafood Pasta

5 '

When the sharing economy arrives in fitness centres

5 '

Best apps for training

5 '

How beer helps you in muscle recovery

4 '

A stylish sailing holiday

4 '

Yoghurt and homemade muesli

5 '

Why you should binge-watch responsibly

8 '

Does the level of education affect the practice of sport?

4 '

Apple watchOS 5 new features for fitness (and more)

5 '

Transformative travel: the new reality of luxury holidays

6 '

Kelly Hoppen: the design of a perfect home gym

4 '

How Israel began its vegan revolution

8 '

Superfood: super healthy or super hype?

4 '

Athletes and Instagram

12 '

The short history of longboarding, the sidewalk surfing

5 '

High seas training on your cruising gym

5 '

Digital Wellness: how to use technology better

3 '

Powdered cauliflower

6 '

Breathe to win: meditation in sports

9 '

Train body and mind to positivity in 5 moves

5 '

Regattas: a lifelong affair between man and sea

4 '

Pasta and zucchini

8 '

Holiday by bike to feel happier

7 '

Queens of home fitness

10 '

All stadiums in World Cup in Russia

9 '

Wimbledon's uniqueness

5 '

2018 Summer venues for the super-rich

3 '

Tasty Summer Soup

4 '

Low Fat Vegballs

6 '

The benefits of slimming and doing it properly

10 '

The sweat of the Venetian Lagoon

5 '

Why you should consider a period of digital detox

3 '

Rainbow vegetables millefeuille

5 '

Football: the world cup diet

6 '

Influencer marketing and the hotel industry

9 '

Health and nutrition: food groups

7 '

How to create your home gym

7 '

Sporty chic, sport is fashion

11 '

World Music Day: the origins of the movement

7 '

Restaurants? No, videogames

4 '

From Iceland with love: discovering the skyr

4 '

Between Wellness and status symbol, water as a luxury good

8 '

Extreme hotels

4 '

Sleep is the best ally of good performance

3 '

Vegan Burger

6 '

Arctic surf: on the waves of the Lofoten Islands

7 '

Androids: the new benchmark for luxury hotels

4 '

An extraordinary day with Sergio Penzo - Creative and Sea Lover

7 '

It's easy to say insect. Marco Ceriani of Italbugs teaches us this

3 '

Sun-Kissed Anchovies

6 '

This big, fat world

8 '

Training by faith: the role of religion in sports performance

5 '

When doctors prescribe video games

3 '

Barley and asparagus

4 '

Cities and well-being: Tampa's Wellness District

5 '

When loneliness is a choice of well-being

7 '

The importance of being green

8 '

Wine resort: a journey of wine

5 '

Living without furniture it's possible, and also does very well

3 '

Summer wholegrain rice

11 '

Collect stories, not beds: hotels tell stories

6 '

To feel good, live Wellness

5 '

Intermittent fasting diets: healthy or risky?

4 '

There is a new measure of well-being and it’s called the pancake split

3 '

Tagliata with tuna sauce

9 '

Wellness Valley where wellness is at home

8 '

I Robot? No, iConcierge

4 '

Morning Recovery: the "cure" for the hangover made in Korea

5 '

Run to work: doing sport by going to work

7 '

The business of the Food Hall

3 '

Chicken kebab

7 '

Is this room smarter than me?

5 '

Technology has robbed us of our sleep, and now it wants to give it back to us

6 '

Bath with a view: the new trend in luxury hotels

2 '

Rainbow crostino

7 '

David Byrne, cycling and dreams

6 '

Sport and pollution: an irreconcilable combination?

4 '

Millennials, Design and Wellness: all the exhibitions of the Fuori Salone 2018

2 '

Amberjack in light crust

3 '

The vessel of perfection of Eric Landon - Ceramicist

8 '

The influence of music on human movement

4 '

Virtual space, authentic wellness

3 '

Quinoa Clam Chowder

4 '

From yoga parties to wellness disco: fun for wellness

2 '

Green Pasta Elixir

4 '

It is not the usual gym

7 '

Meet me in the woods: wellness as a walk among the woods and forests

3 '

Turkey panino: the lightness of meat

7 '

Five unusual discs for your workout

4 '

From athleisure to wellness: how movement and well-being became trendy

3 '

Hamburger and (not quite potato) chips

6 '

Spa and wellness rituals

7 '

The discreet charm of the heartbeat

18 '

Ice skating: art and speed

2 '

Vegan Curry: spices and food to stay in shape

3 '

Go to the gym and make the difference thanks to Let’s Move for a better world

4 '

Asana for your child: the benefits of teaching children yoga and meditation

3 '

Technogym and National Chamber of Italian Fashion: fashion chooses Wellness

7 '

More snow for everyone: new sports after the Winter Olympic Games

3 '

Korean cuisine: Hot Bulgogi

10 '

The condition of flow, a state of grace

5 '

Joggling, Combat Juggling and Aerial Silk: when circus arts become sports

6 '

Obesity: a global lifestyle problem

11 '

Cycling, the effort in the soul

3 '

Korean cuisine: Veg JapChae, easy and tasty

10 '

The art of movement

6 '

Strength tests: oil wrestling

3 '

Korean cuisine: Super Kimchi Egg Fried Rice

3 '

Sports nutrition: Korean cuisine

6 '

This hotel will destroy itself: new trends in luxury travel

3 '

An extraordinary day with Mikkel Karstad - Chef

9 '

Rethink breakfast

5 '

Electronic sports at the olympic games: lights and shadows

8 '

The Hotel’s Revenge

6 '

Wellness in Wilderness: Africa between sport, nature and wellness

8 '

From foie gras to quinoa, how luxury cuisine changes in times of more ethical nutrition

9 '

Laos, the small China of tomorrow

8 '

From the dream of success to the success of the dream. Or what we mean when we talk about luxury, today

3 '

Team Building: it’s better in the gym

7 '

Collect moments, not things: luxury for millennials

8 '

Coffee is the New Gin: the gourmet taste in hotels around the world

4 '

Sex please, we are athletes: sex and sports performance

7 '

Virtual hospitality

1 '

Happy Wellness Holidays

10 '

The theory of the really well-off class

3 '

Power Pasta: the best carbohydrates before power training

10 '

Adrenaline is the new luxury

4 '

Post-workout dishes: how to replenish and what to eat

3 '

Carine Roitfeld’s CR Fashion Book launches “CR Girls 2018 with TECHNOGYM”

6 '

Recipes and diet for training: what to eat before a workout?

6 '

The right moment to give yourself Wellness

3 '

Hobbyhorse: In Scandinavia horse riding is without horse

6 '

The new Woodstock? More fitness than music

5 '

All colours of the day

5 '

Eat better with Social Networks

13 '

Poetic stories of heroic deeds

4 '

Fat biking: a bike for fun where you least expect it

8 '

Hotels: Come and sleep on my crane

7 '

Between head and heart of Formula 1 drivers

7 '

About love and other apps

7 '

Autumn: golden season for SPAs

12 '

Music has changed, energy is wellness

7 '

Wellness Suites can cater to those who want complete privacy, even when travelling

8 '

Functional workout for life and sport

7 '

The gym designed for you

6 '

Innovating through the construction of a complete ecosystem of well-being

5 '

Quick guide: get more fruit and vegetables into your children

6 '

Sports drink: natural coconut water

10 '

Get in shape with home training and welcome the summer

14 '

Women embrace wellness by taking quality time out for themselves

4 '

Fitness Boutique: a winning model

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