This is also confirmed by a study carried out by the Peninsula College of Medicine and Dentistry in Plymouth which showed that, compared to an indoor sport, physical activity in the open air gives a greater feeling of well-being and energy and helps to reduce anxiety and depression. Those who believe that running or fast walking or free-body exercises should be limited to the outdoors will now have to reconsider. There is plenty of easy, lightweight equipment that can make training in the park or garden as effective as training in indoor places.
Perfect tools for different workouts
Alongside the tools, there is Technogym Bench - the new functional training station - designed to combine maximum exercise variety with minimal footprint by enabling you to perform the largest range of exercises for resistance, strength, and core training in a very limited space, thanks to its innovative design and enclosed tools.
Myrun and Technogym Bike: the perfect mix for your home training
The Myrun treadmill allows you to practice them at home, whenever you feel the need, even projecting yourself into urban or natural landscapes thanks to the outdoor scenarios, which immerse you in fantastic virtual settings. It also allows you to keep track of indoor and outdoor races and performances, so you can relive them at home.