Why practicing HIIT helps you live better and the reasons why to combine it with mindfulness techniques. The science behind it.
Fighting Stress with HIIT
If the pressure at work grips you, a HIIT-based workout will help to combat stress and improve your physical and mental state. Not only that: HIIT training helps people who do stressful jobs to benefit from intense training: the more intense the training, the greater the benefits of stressbusting. Researchers at the University of Arizona have shown that reducing stress through HIIT contributes to a 19% increase in job satisfaction.
Researchers found a strong correlation between exercise intensity and stress reduction and, as a result, increased job satisfaction. The study even noted an improvement in personality traits, particularly greater openness and pleasantness towards others. Not only do notoriously stressful jobs, even simpler jobs can benefit from HIIT training. HIIT workouts are simply perfect when you have little time.
The perfect match between HIIT and mindfulness
Although seemingly distant, HIIT and mindfulness meditation are two worlds that – if properly harmonized – could become the picklock to achieve your fitness goals. According to several scholars, it is important that HIIT workouts be done with the same awareness as other traditional classes of mind-body disciplines such as yoga or pilates.
To reach mindfulness it is necessary to follow some guidelines: first, knowing the purpose of the exercises is fundamental to give a logic to the HIIT training we are doing. Your coach explains which muscles you will activate and how your body should feel during the movement.
How to improve mindfulness in a HIIT class?
During the warm-up it is important to give yourself an intention, a goal to be set during the class. Getting the most out of the class session means getting into a mentality of conquest and at the same time having fun with things that excite. Always during the warm-up it’s a good idea to become fully aware of your body and to receive the messages it sends us. Is it a day to push or is it better to take it easy? Do we feel a muscle pull?
It's therefore important, once the warm-up is over, to start a HIIT session that suits your individual needs and goals. This is possible thanks to Technogym App, the product that allows you to quickly reach your goals, offering you a personalized plan that adapts to you, your progresses and lifestyle.