There is nothing like bad weather, there are only lazy people. Bill Bowerman
The benefits of running on a treadmill
Training on a treadmill
The right workout if you need to start. On the treadmill, the body performs a movement similar to walking or running on the road. We have used the adjective similarly because however the effect of the activity on the treadmill is different compared to outdoor running: the shock absorbers, for example, reduce the impact on the joints with respect to asphalt or concrete, moreover concentration becomes more focused because the support plane is always flat and attention must not be paid to the pitfalls of the ground. For these reasons, the treadmill is recommended for those who need to start physical activity from scratch or resume moving after a long time. The ideal thing is to start with the walk and then gradually increase the intensity of the exercise. For a slow walk we set the speed within 5 km/h, if we want to make a fast walk instead we have to set between 5 and 6.5 km/h. While if we want to take part in a run , the speed will have to exceed 6.5 km/h. A run is recommended if you want to train intensely and slim down. Walking is a good choice if you prefer to tone up. Whatever the level, it is important to warm up and finish the workout with some stretching exercises. Ideally you will is to train three times a week for a minimum of 30 minutes, trying to be consistent for at least 3 months.
Training to prepare for a marathon. The recommended training to prepare for a marathon is based on intensity control through heart rate monitoring. Using the sensors located on the equipment or heart rate monitor, you can set an exercise based on a constant heart rate, which must be at least 75% of the maximum heart rate. In subsequent sessions, once you are able to maintain the same training intensity for 45 minutes, you can gradually increase your heart rate (5 to 10 beats for each progression).
Useful tips for an effective exercise
How to choose a treadmill
Running on the treadmill is more fun with MYRUN, thanks to the running music function the tracks will be selected directly from the playlist contained in the device, but only those that best suit the running rhythm.
MYRUN is compatible with new Zwift Running Platform. Users could train in different settings, with a vast selection of virtual scenarios, and customize routes based on various levels of difficulty for a digital experience packed with maps, routes, and competitive challenges.
As you train, the CPR (Constant PulseRate) system follows your heart's progress by automatically changing speed, slope and tool resistance to provide you with a safe and efficient workout. The new Hand Sensor or chest belt monitors heart rate to ensure safe training, within the limits of your goals.
Training with Spazio Forma is not only safe, but also fun: the dedicated entertainment support allows you to attach your iPad to the console and access your personal content while running.
Run Personal was also built for professional sports performance: the engine, powerful and silent, adapts to any type of exercise, from simple walking to high intensity training. Its inclination reaches up to 15% to simulate uphill training. The treadmill has a large surface area for cushioned travel and joysticks that allow you to adjust speed and tilt without leaving the operating position.