Furthermore, as you row, caloric consumption is very high, which explains why rowing is an excellent method to improve body composition by reducing fat mass and facilitating weight loss.
The beauty of indoor rowing
Let’s find out what the substantial differences between outdoor and indoor rowing are.
1. In water resistance
2. Catch slip
3. Inertia of the rower's bodyweight
Moreover, they allow for an higher stroke-rate and requires an high level of rowing technique (not very common in the fitness world, unfortunately); for those reasons they have more diffusion in the sports world to particular applications (return from injuries, e.g. ) rather than in training to improve athletes' aerobic and anaerobic performance.
SKILLROW, making a splash in the world of ergometers
The results of these tests is Technogym's SKILLROW, a technologically advanced indoor rowing ergometer that meets these athletes' requests, making it the best ergometer on the sport performance market.