Technogym 0H000641AA

Kettlebell training Workshop

Kettlebell training Workshop

  • The aim of the workshop is to provide a level of competence to all participants on the safe and effective use of Kettlebells, their functions and exercise possibilities. This workshop is aimed at level 2 instructors across a variety of leisure industry sectors, who are providing assistance to apparently healthy individuals to facilitate a safe, effective and enjoyable exercise experience based around postural moves incorporating core stability, compound, integrative movements, proprioceptive patterns and posterior chain development.

    Session Objectives
  • Understand the benefits of Kettlebell training
  • Have a comprehensive knowledge of how to perform and coach the six core exercises
  • Be aware of safety considerations when using Kettlebells
  • Understand the appropriate use and application of Kettlebells
  • Be able to apply the use of the Kettlebells to different member aspirations
  • Be able to design and implement programmes using Kettlebells
  • Be able to demonstrate practical and theoretical knowledge of Kettlebells
  • Method of Learning
  • Theory and explanation of equipment
  • Practical demonstration of equipment
    • Theory and explanation of equipment
    • Practical demonstration of equipment
    • Understand the benefits of Kettlebell training
    • Have a comprehensive knowledge of how to perform and coach the six core exercises
    • Be aware of safety considerations when using Kettlebells
    • Understand the appropriate use and application of Kettlebells
    • Be able to apply the use of the Kettlebells to different member aspirations
    • Be able to design and implement programmes using Kettlebells
    • Be able to demonstrate practical and theoretical knowledge of Kettlebells