How to train at your best with Technogym

Training in the correct way is essential to achieve your goals. Watch our videos and get the most out of your equipment.

Technogym Cycle

Setup your Technogym Cycle
Technogym Cycle custom workout
Technogym Cycle immersive contents

Technogym Bench

Technogym Bench
Simply strong - ABS AND CORE
Baseline body - CARDIO
The Uplifter - UPPER BODY
Form and function - HOLDS
Back in motion - LOWER BODY

Technogym Training Kit

Compact Sport Kit
Complete Workout Kit
Core Mobility Kit

Technogym Bike

Onboarding and family account
Bike adjustments
Explore the Technogym Bike menu
Training
Headphones and hr band connection
Workout: guided tour

MyRun

Introduction to MyRun with Technogym Live
Connectivity
Technogym Live Introduction
Sessions, Routines and Outdoors
Custom Exercises
Zwift and Rouvy connectivity

MyCycling

Introduction and set up
Calibration 
Tests
Programmes and Coach
Routes
Power based training
Slope based workout

Unica

Introduction to Unica

Run Personal

Introduction, Unity and apps
Exercises

Recline Personal

Introduction to Recline Personal
Easystart and app
Exercises

Cross Personal

Introduction to Cross Personal
Login, mywellness and connection
How to use Cross Personal
Training with Cross Personal

Kinesis Personal

Introduction to Kinesis Personal
Exercises

Power Personal

Introduction to Power Personal
Exercises

Skillbike

Introduction
Login to Mywellness
Tests
Get on Skillbike
Surfing the console
Exercises options
Free exercises

Skillrow

Rowing benefits
Skillrow setup
Skillrow technique
Rowing technique: common mistakes
How to coach rowing
Biofeedback
Multidrive and power mode
Aquafeel
Improving stroke power
Training on Skillrow