High Intensity Classes

High intensity training is also the highest trend in group exercising. When you feel the rush of HIIT once, it’s hard to go back to other types of training. And when you hit your peak heartbeat, change happens. With our high-intensity classes, you can now offer that transformative rush in the most enjoyable and purposeful way.

Skillmill HIIT

Skillmill HIIT

Athletic conditioning takes place in three training zones, sending competition and hearts racing.

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Skillrun Bootcamp

Skillrun Bootcamp

Leveraging the potential of the ultimate treadmill, the Bootcamp will send their legs thrusting, blood rushing, and minds blowing.

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Performance Training

Performance Training

Take the four performance capacities that define athletic performance – power, speed, stamina and, agility – and bring them to the max within challenging and varied classes.

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Why choose Technogym classes

 

Each one of our classes is a comprehensive fitness system which includes top-notch equipment, vast programming, and a seamless digital platform to manage bookings and tracking.

Digital planning
Digital planning

Plan your classes with our digital solutions, so members can book them easily and track results on their smartphones.

Programming and education
Programming and education

All classes are powered by our vast library of programs, and are updated continuously to foster renewed engagement over time.

Performance equipment
Performance equipment

The Skill line of equipment is unmatched when it comes to athletic training, providing all the tools and insights needed to improve performance capacity.

Which HIIT class is best for you?

 

There is no short answer. All HIIT classes work differently and with slightly different goals in mind. Our classes are particularly suitable to a boutique studio environment. They, are also rapidly spreading to fitness clubs with their addictive qualities.

A notable and crucial difference between the Skillrun Bootcamp and Skillmill HIIT lies in the equipment involved. The choice is particularly important in a club setting, where the equipment can be made available when a class isn’t running. The Skillmill is non-motorized, offering sled push options that can effectively boost the development of the posterior chain. On the other hand, Skillrun is the ultimate treadmill experience offering both the sled push and parachute training modes, in addition to developing top-end speed capacity.

Both classes aim to enhance performance levels through purposeful programming. Performance Training is similar in its objectives, but offers a more comprehensive model built around athletic training.

Take the four basic performance capacities – power, stamina, speed, and agility – unleash them through the Skillathletic scientific approach and add the energy of a community that progresses together, workout after workout. This is your unique chance to offer different classes every week that target specific capacities for exhaustive athletic training.