The circuit that fits you

Start moving

Boost your energy and mood with increased muscle strength and improved posture.

Lose weight

Raise your metabolic rate for a slimmer shape by burning more calories and increasing muscle strength.

Tone your body

Look and feel great by improving muscle balance and harmony, toning postural muscles and increasing joint flexibility.

Stay young

Enhance your quality of life with a safe strength training programme that is beneficial to your energy level, bone health and mood.

Boost performance

Increase athletic performance, improve muscle power and ignite your competitive spirit with high intensity training.

Check in

The setup starts at the Biocircuit Kiosk, where users log in, and the trainer associates their device with a programme.

Cardio Setup

During the cardio equipment setup, the trainer assists users in selecting the appropriate effort level, adjusting it as needed.

Strength setup

During the strength setup, users adjust the seat position, assess their ROM and perform an isokinetic test to determine the programme workload.

One login

Users log into the Biocircuit Kiosk to start the workout. They are shown their Biocircuit Plan and then directed to their first station or placed on the waiting list. Each user can start from any available station.

Ongoing training

At each station, users simply start exercising without logging in. The machines will be preset with 3'15`` workout time on Run, Bike and Synchro. Users can change speed, incline or power.

Adaptive posture

At the end of each exercise, users are redirected to the following station with 30” of rest time to transition. Workout time on Biostrength™ equipment lasts 45”, during which users can adjust the workload.

Always guided

At the end of 2 laps, the circuit ends. Users can then go and check their results on the Biocircuit Kiosk or on the mywellness® app.

Branded programmes

With Prescribe trainers can clone programmes in the Biocircuit library and customise the circuit's name, picture and description to create their own set of pre-defined workouts for all facilities.

Customise globally

Trainers can also use their expertise to customise a programme's parameters for each piece of equipment (resistance, coefficients, workloads, etc.).

Publish

The programmes created can then be published on the Biocircuit Kiosk so users can choose from them.

Tailor individually

Trainers can also adjust the programme's global training parameters to create bespoke workouts for individual users.

30’ cardio and strength

22’ strength only

Leg Press

Leg Curl

Leg Extension

Chest Press

Low Row

Lower Back

Shoulder Press

Total Abdominal

Vertical Traction

Run

Bike

Synchro