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Muscles trained: Todos os grupos musculares
Muscles trained: Todos os grupos musculares
Muscles trained: Todos os grupos musculares
Muscles trained: Todos os grupos musculares
Muscles trained: Soleus, Gastrocnemius
Muscles trained: Gluteus, Quadriceps, Hamstrings
Muscles trained: Gluteus, Hamstrings, Quadriceps, Quadratus, Lumborum, Sacrospinal
Muscles trained: Latissimus Dorsi, Deltoids (Posterior), Pectoralis Major, Oblique
