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UNICA

Muscles trained: Todos os grupos musculares

UNICA

Muscle focus

  • Primary
  • Secondary
WELLNESS RACK

Muscles trained: Todos os grupos musculares

WELLNESS RACK

Muscle focus

  • Primary
  • Secondary
FREE WEIGHTS - KETTLEBELLS

Muscles trained: Todos os grupos musculares

FREE WEIGHTS - KETTLEBELLS

Muscle focus

  • Primary
  • Secondary
HALTERES SEXTAVADOS

Muscles trained: All muscles

KNEELING EASY CHIN DIP

Muscles trained: All muscle groups

KNEELING EASY CHIN DIP

Muscle focus

  • Primary
  • Secondary
POWER PERSONAL ESSENTIAL

Muscles trained: Todos os grupos musculares

POWER PERSONAL ESSENTIAL

Muscle focus

  • Primary
  • Secondary
POWER PERSONAL SUPERIOR

Muscles trained: Todos os grupos musculares

POWER PERSONAL SUPERIOR

Muscle focus

  • Primary
  • Secondary
POWER PERSONAL EXCELLENCE

Muscles trained: Todos os grupos musculares

POWER PERSONAL EXCELLENCE

Muscle focus

  • Primary
  • Secondary
Selection 700 - Lower Back

Selection 700 - Lower Back

Muscles trained: Quadrado lombar, Sacrospinal

Selection 700 - Lower Back

Muscle focus

  • Primary
  • Secondary
Selection 700 - Shoulder Press

Selection 700 - Shoulder Press

Muscles trained: Romboides, Deltoides, Bíceps, Grande dorsal, Trapézio

Selection 700 - Shoulder Press

Muscle focus

  • Primary
  • Secondary
Selection 700 - Vertical Traction

Selection 700 - Vertical Traction

Muscles trained: Grande Dorsal, Bíceps

Selection 700 - Vertical Traction

Muscle focus

  • Primary
  • Secondary
Selection 700 - Multi Hip

Selection 700 - Multi Hip

Muscles trained: Glúteos, Isquiotibiais, Quadríceps, Adutores, Abdutores

Selection 700 - Multi Hip

Muscle focus

  • Primary
  • Secondary