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UNICA

Muscles trained: Todos os grupos musculares

UNICA

Muscle focus

  • Primary
  • Secondary
WELLNESS RACK

Muscles trained: Todos os grupos musculares

WELLNESS RACK

Muscle focus

  • Primary
  • Secondary
POWER PERSONAL ESSENTIAL

Muscles trained: Todos os grupos musculares

POWER PERSONAL ESSENTIAL

Muscle focus

  • Primary
  • Secondary
POWER PERSONAL SUPERIOR

Muscles trained: Todos os grupos musculares

POWER PERSONAL SUPERIOR

Muscle focus

  • Primary
  • Secondary
POWER PERSONAL EXCELLENCE

Muscles trained: Todos os grupos musculares

POWER PERSONAL EXCELLENCE

Muscle focus

  • Primary
  • Secondary
Selection 700 - Chest Press

Selection 700

Selection 700 - Chest Press

Muscles trained: Peitoral, Deltoides, Tríceps

Selection 700 - Chest Press

Muscle focus

  • Primary
  • Secondary
Selection 700 - Abdominal Crunch

Selection 700

Selection 700 - Abdominal Crunch

Muscles trained: Retos abdominais

Selection 700 - Abdominal Crunch

Muscle focus

  • Primary
  • Secondary
Selection 700 - Lower Back

Selection 700

Selection 700 - Lower Back

Muscles trained: Quadrado lombar, Sacrospinal

Selection 700 - Lower Back

Muscle focus

  • Primary
  • Secondary
Selection 700 - Lat Machine

Selection 700

Selection 700 - Lat Machine

Muscles trained: Grande Dorsal, Bíceps, Romboides, Trapézio (Inferior)

Selection 700 - Lat Machine

Muscle focus

  • Primary
  • Secondary
Selection 700 - Leg Press

Selection 700

Selection 700 - Leg Press

Muscles trained: Quadríceps, Glúteos, Isquiotibiais, Gastrocnêmio, Solear

Selection 700 - Leg Press

Muscle focus

  • Primary
  • Secondary
Selection 700 - Delts Machine

Selection 700

Selection 700 - Delts Machine

Muscles trained: Deltoides, Tríceps

Selection 700 - Delts Machine

Muscle focus

  • Primary
  • Secondary
Selection 700 - Shoulder Press

Selection 700

Selection 700 - Shoulder Press

Muscles trained: Romboides, Deltoides, Bíceps, Grande dorsal, Trapézio

Selection 700 - Shoulder Press

Muscle focus

  • Primary
  • Secondary