Força
Muscles trained: Todos os grupos musculares
Muscle focus
- Primary
- Secondary
Muscles trained: Todos os grupos musculares
Muscle focus
- Primary
- Secondary
Muscles trained: Todos os grupos musculares
Muscle focus
- Primary
- Secondary
Muscles trained: Todos os grupos musculares
Muscle focus
- Primary
- Secondary
Selection 700
Selection 700 - Chest Press
Muscles trained: Peitoral, Deltoides, Tríceps
Muscle focus
- Primary
- Secondary
Selection 700
Selection 700 - Abdominal Crunch
Muscles trained: Retos abdominais
Muscle focus
- Primary
- Secondary
Selection 700
Selection 700 - Lower Back
Muscles trained: Quadrado lombar, Sacrospinal
Muscle focus
- Primary
- Secondary
Selection 700
Selection 700 - Lat Machine
Muscles trained: Grande Dorsal, Bíceps, Romboides, Trapézio (Inferior)
Muscle focus
- Primary
- Secondary
Selection 700
Selection 700 - Leg Press
Muscles trained: Quadríceps, Glúteos, Isquiotibiais, Gastrocnêmio, Solear
Muscle focus
- Primary
- Secondary
Selection 700
Selection 700 - Delts Machine
Muscles trained: Deltoides, Tríceps
Muscle focus
- Primary
- Secondary
Selection 700
Selection 700 - Shoulder Press
Muscles trained: Romboides, Deltoides, Bíceps, Grande dorsal, Trapézio
Muscle focus
- Primary
- Secondary