Força
Muscles trained: Todos os grupos musculares
Muscle focus
- Primary
- Secondary
Muscles trained: Todos os grupos musculares
Muscle focus
- Primary
- Secondary
Muscles trained: Todos os grupos musculares
Muscle focus
- Primary
- Secondary
Muscles trained: Todos os grupos musculares
Muscle focus
- Primary
- Secondary
Muscles trained: Todos os grupos musculares
Muscle focus
- Primary
- Secondary
Muscles trained: Glúteos, Isquiotibiais, Quadríceps
Muscle focus
- Primary
- Secondary
Muscles trained: Quadríceps, Glúteos, Isquiotibiais
Muscle focus
- Primary
- Secondary
Muscles trained: Peitoral Maior, Tríceps, Deltoides (Anterior)
Muscle focus
- Primary
- Secondary
Muscles trained: Quadriceps, Gluteus, Hamstrings, Gastrocnemius, Soleus
Muscle focus
- Primary
- Secondary