How many times do we bend over in a day? The answer is one of the main reasons why training the hip hinge pattern is crucial for almost anyone, regardless of their power or skill level. The Trap Bar provides an effective tool to retain more balance during the lift movement, as compared as to the classic deadlift, reducing impact on the lower back. Its dual handle also allows to choose between different ranges of movement, adapting to the user’s needs.
Change your Trap Bar deadlifts range of motion just by flipping the bar over and choosing between low and high handles. The hip flexion ROM can sometimes be an issue: using the high handles on the BA12 Trap Bar can reduce spinal flexion compensation, resulting in lower risk for injuries.
Both the low and high handles on the Trap Bar sport a deep knurling to ensure your grip is always safe and strong, even during the heaviest lifts.
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