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ARTIS® - LOW ROW

Muscles trained: Rhomboids, Latissimus Dorsi, Biceps

ARTIS® - LOW ROW

Muscle focus

  • Primary
  • Secondary
ARTIS® - TOTAL ABDOMINAL

Muscles trained: Rectus Abdominis, Obliques, Rectus Femoris, Iliopsoas

ARTIS® - TOTAL ABDOMINAL

Muscle focus

  • Primary
  • Secondary
ARTIS® - LEG CURL

Muscles trained: Hamstrings

ARTIS® - LEG CURL

Muscle focus

  • Primary
  • Secondary
ARTIS® - LEG EXTENSION

Muscles trained: Quadriceps

ARTIS® - LEG EXTENSION

Muscle focus

  • Primary
  • Secondary
ARTIS® - VERTICAL TRACTION

Muscles trained: Latissimus dorsi, Biceps

ARTIS® - VERTICAL TRACTION

Muscle focus

  • Primary
  • Secondary
ARTIS® - CHEST PRESS

Muscles trained: Pectorals, Deltoids, Triceps

ARTIS® - CHEST PRESS

Muscle focus

  • Primary
  • Secondary
ARTIS® - LEG PRESS

Muscles trained: Quadriceps, Gluteus, Hamstrings, Gastrocnemius, Soleus

ARTIS® - LEG PRESS

Muscle focus

  • Primary
  • Secondary
ARTIS® - LOWER BACK

Muscles trained: Quadratus, Lumborum, Sacrospinal

ARTIS® - LOWER BACK

Muscle focus

  • Primary
  • Secondary
ARTIS® - MULTI HIP

Muscles trained: Gluteus, Hamstrings, Quadriceps, Adductors, Abductors

ARTIS® - MULTI HIP

Muscle focus

  • Primary
  • Secondary
ARTIS® - SHOULDER PRESS

Muscles trained: Deltoids, Triceps

ARTIS® - SHOULDER PRESS

Muscle focus

  • Primary
  • Secondary
ARTIS® - ARM CURL

Muscles trained: Biceps

ARTIS® - ARM CURL

Muscle focus

  • Primary
  • Secondary
ARTIS® - ROTARY TORSO

Muscles trained: Internal and External Obliques, Quadratus Lumborum, Sacrospinal

ARTIS® - ROTARY TORSO

Muscle focus

  • Primary
  • Secondary