Wellness Insight

The world of Wellness by Technogym.
Wellness as lifestyle, exercise and training to improve our physical condition. Improved performance, or simple leisure activities.
All this is wellness, knowing yourself and your body to improve the quality of your time, new technologies, news in the world of training and sports practices.
New ways to enjoy the wellness experience, increasingly connected thanks to innovative and unique solutions and products.


OUR BEST SCIENCE

8 '

The advantages of training antagonistic muscles with supersets: from body building to the new Selection 700 Line

7 '

How to benefit from a safe and complete indoor rowing training with SKILLROW

5 '

Technogym and SWEAT: the leadership panel discussion at UK Active boutique fitness event

7 '

Force plate - what are the benefits of the most advanced force meter in the sports industry

7 '

The effects of agility training on the progression of Parkinson's symptoms

7 '

How to train your body all round with circuit training and the innovation of Biocircuit

  • 20'

Power and control, the winning formula of Doctor Ceccarelli's scientific research in Formula 1

  • 7'

Intermittent fasting: what is its real effect on the body and how should you do it? The floor to the expert

6 '

7 technologically advanced meters that help to improve the performance of athletes

7 '

Five insights from the World Economic Forum for the future of work

6 '

Power nap: when being lazy and sleeping a bit can actually benefit your sports performance

6 '

How and where fitness market is growing in Europe

8 '

Marathon, simple methods and precious tips to train at your best

2 '

Home Cycling Tips 9: VO2 max, threshold power and the principles of Technogym Neuromuscular Training

6 '

Home Cycling Tips 8: What is a power meter and what it is for?

4 '

2018 World Rowing Sports Medicine, Science and Coaches Conference

5 '

Home Cycling Tips 7: from heart rate to power analysis

5 '

Home Cycling Tips 6: Top 4 mistakes to avoid on a cycling simulator

6 '

Why and how knowing your running metrics with SKILLRUN can make you run better

8 '

Running, four factors to consider and a success story

6 '

Home Cycling Tips 5: how to find the best pedalling cadence

5 '

Chat bot: the new frontier for fitness centres

4 '

Home Cycling Tips 4: The importance of neuromuscular coordination

4 '

The importance of measuring aerobic capacity among the population

7 '

How to recognise a customer's potential in a fitness centre

4 '

Home Cycling Tips 3: The benefits of Agility Training

8 '

Designing a wellness club: More than just functional layouts

6 '

Fitness centre: 4 effective actions of a proactive salesperson

6 '

Social media for sports: connect with the world and share your passion

5 '

Why your health club needs an app

7 '

Social selling for fitness centres: the importance of social networking to win customers over

7 '

Worldwide Survey of Fitness: Where the Fitness Industry is Headed

9 '

Home Cycling Tips 2: what test to evaluate power?

6 '

The first impression is everything: the front desk of a fitness centre

5 '

Running backwards to move forward

4 '

Choose your workout with Kinesis Personal Virtual Trainer

5 '

The role of revenues in the restructured balance sheet of a fitness centre

10 '

Co-marketing in fitness centres, what it is and how it works

4 '

Digital sensors transform fitness

8 '

Home Cycling Tips 1: train to the best of your ability with Technogym

7 '

Planning a perfect group course in 3 steps

6 '

Medical training and technological devices are the key to a healthy heart

5 '

3 Useful tips for improving the service of a fitness centre

8 '

7 benefits of mindfulness meditation for sports enthusiasts

8 '

Does your health club’s equipment create an experience?

6 '

The value of physical challenge for a fitness centre

7 '

Challenge rowing champions with SKILLROW app

9 '

Embracing nature to recover your life with ecotherapy

4 '

Blockchain in fitness

3 '

Using heartbeat monitors: from sports to health

8 '

The past, present and future of the personal trainer

4 '

Why fitness trackers data is so valuable

8 '

Does the level of education affect the practice of sport?

5 '

Premium Service: hard nut to crack or unique fitness experience?

7 '

Partnership: the fitness centre as media

5 '

Don’t abandon your gym while on holiday

5 '

Technology and innovation: Technogym at Wired Health in Milan with MyWellness

7 '

Elements of a business plan for fitness centres

6 '

Innovation in football: where are we heading?

7 '

Recovery from serious football injuries: two success stories

2 '

Maratona Dles Dolomites - Enel 2018: the visual story of the day

8 '

Marketing for paid services at a fitness center

7 '

The role of reception in the sales cycle of a fitness centre

7 '

The importance of hiring the ideal staff member in a club

7 '

Metamorphosis: from gym to Wellness centre

6 '

From retention to engagement, communication increases club loyalty

5 '

The ideal job description for a fitness center

7 '

Helping football injury rehabilitation through treadmill technology

6 '

Initiatives for lapsed members of a fitness centre

7 '

Add visibility to your fitness centre with Google My Business

6 '

Milan Lab and the revolution of indoor training in football

4 '

Technogym supports professionals against football injuries

5 '

Strengths of a Fitness Boutique

7 '

Analysis of the needs of a member of the fitness centre

7 '

Exercise and health: an opportunity for the fitness centre

7 '

Ideal Characteristics for Fitness Boutiques Professionals

6 '

Train the cyclist's core stability with MYCYCLING accessories

5 '

When doctors prescribe video games

7 '

"In your place": a real example of engagement for fitness centres

6 '

Are we winning against football injuries?

6 '

Self-promotion of the Personal Trainer

13 '

Discover all the new features of MyCycling App: from Alpe d'Huez to Strava

6 '

Correcting without discouraging. The instructors have the floor

8 '

Competitors study of a fitness centre

6 '

Blogging for fitness centres

8 '

Planning: the communication strategy

6 '

Classify the operating costs of the fitness centre

7 '

Professionals: sector managers in the fitness centre

10 '

Threshold test: why measure the anaerobic threshold?

7 '

Outreach: what it means and why it is still useful for your fitness centre

11 '

At the heart of our balance: the core

8 '

Difference between loyalty and fidelity. A strategy for a fitness centre

5 '

Graphic representations and wellness: from concept to realization

7 '

Fitness club: the monitoring report of collective courses

9 '

Designing a Fitness Centre: from Geo-marketing to Business Plan

7 '

Using CRM in the acquisition of new members

5 '

Fifteen years of personal training

7 '

Cash flows: a focus on the revenues of fitness centres

6 '

The communication campaign at the beginning of the year for a fitness centre

7 '

Commercial campaigns for the beginning of the year

8 '

Cash Flows: focus on costs

6 '

Budget Marketing for the Fitness Centre

7 '

Opening of a new fitness centre: geomarketing analysis

6 '

How to organise a Christmas Masterclass

6 '

Commercial Christmas campaigns to build membership loyalty

7 '

Loyalty plans for fitness centres

7 '

The importance of Social Media and Social Networks for Fitness Centres

7 '

Loyalty: what is it, how do you calculate it?

Strength and Conditioning Roundtable - benefits and how to incorporate it into training routines.

7 '

Threshold Test - Why Measure the Anaerobic Threshold?

6 '

Support your running with healthy knees

10 '

Get in shape with home training and welcome the summer

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News

Wellness Valley: Romagna is the Italian region with the most active population

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Wellness Insight

Technogym and SWEAT: the leadership panel discussion at UK Active boutique fitness event

Read more