Consequently, there is a workout suitable for both situations and this is functional training.But what is it about? What are the typical exercises of this type of training? What are the benefits? Can it be carried out with a free body or even with tools?
What is meant by functional training?
The squats played by a volleyball player are very similar to the jump he makes to crush. are Therefore, These are specific functional gestures but remain functional to this gesture but are still valid for everyone because they increase the resistance in general and improve coordination and balance which are all characteristics that have a positive impact in our daily routine.
Functional Training Benefits
- strength and endurance of stabilizing and postural muscles, in particular abdominal and lumbar muscles
- joint mobility
- asymmetric force
Other benefits include improving cardiovascular capacity, agility and muscle tone. Thanks to functional training, new engine patterns are acquired that allow you to be not only stronger, but also more responsive, agile and coordinated.
Free body or tools? The answer is Kinesis Personal
This is particularly true for those who do not have a long fitness experience behind them. Ideally, a personal trainer would be used initially to go over technique.
Fortunately there is a professional tool to perform movements as if we were free body but in fact are guided. Kinesis Personal is suitable for both beginners and professional sportsmen and women.
You can perform both basic and combined movements, working on all the kinetic chains of the body for a functional training that is really effective and complete.Abdominal exercises , buttocks exercises and many more: with Kinesis Personal you can perform over 200 different exercises.