Get the posterior chain the attention it deserves.
Strengthening the hamstrings, glutes, back and abs doesn't only lead to more lifting power: it's also fundamental when it comes to the prevention of injuries and strains.
Hip and back extensions, glute raises and sit ups are all typical exercises that can leverage the GHD potential to the benefit of muscle development and safety. Eccentric and isometric strength can be carried over easily to weightlifting, powerlifting, and all sports.
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