The RUNNING RATE (patent pending) index developed by Technogym® will help you run better and reduce the risk of injury. If you increase your step frequency, but keep your speed constant, your RUNNING RATE will be higher: shorter, more frequent steps could help you run more efficiently and reduce running surface impact.
CADENCE:Check your number of steps per minute so you can work on your RUNNING RATE
STEP LENGTH:Check the length of each step to work out the step length which suits you best
DISPLACEMENT:Measure the displacement of your centre of gravity with MYRUN TECHNOGYM: less displacement can improve your running efficiency.