The end of the year and winter holidays, of course. It is a period of budgets, which we can take to think about ourselves and what is most dear to us.
We could try to think about a complete lifestyle change, which might include a healthy, open and curious mental approach to everyday life.
Eating, smiling and moving could be the new mantra for those who decide to turn to the Wellness mode: moving around, doing physical activity, training or even simply avoiding daily sedentary moments becomes the natural and simple union between a balanced and healthy diet and a positive mental attitude.
Wellness can start from here, following a few simple rules that allow you to reach a new physical and mental balance.
The positive energy of a run
Running is healthy nourishment
The rhythm against stress
Thus the run, made for oneself, for one's own well-being, will find a precise rhythmic dimension. Regardless of the pace, the minutes dedicated to running on the treadmill can take on particular nuances.
Earphones or headphones, to disconnect your headphones from the everyday routine and immerse yourself completely in the experience; speakers instead to recreate the charge and energy throughout the house.
Thanks to MYRUN's RUNNING MUSIC it will be possible to adapt the tracks of your musical playlist to your own running rhythm. The workout experience has never been so interactive, engaging or tailor-made.
Running with the right atmosphere
Relaxed holiday times, the warmth of the house, the magic of the lights create the best anti-stress solution, the natural environment in which to live pleasant moments of relaxation. Difficult to find the will to leave the comfort of the house for an outdoor run.
With the MYRUN treadmill, you can run around the house and enjoy the festive atmosphere, completing your workout with exercises to boost strength, flexibility and muscle coordination.
As in the best of party traditions, running can also become a great moment of sharing with family and friends.
With MyCycling you can choose the best time to train and keep fit.
During the winter holidays, it is normal to find less time for long training sessions, so why not train directly at home, between an appointment with friends and a lunch.
Bringing these sensations home is very easy thanks to MyCycling, the resistance and ease of pedalling of the most famous routes are all collected within the MyCycling App.
Re-create the excitement of the great champions and experience their hard work directly in the living room at home, performing real workouts, just like those on the roads.
During the holidays, the risk of losing motivation and perseverance in training is higher, with performance feedback and ongoing support it makes achieving daily goals much easier. Relying on experienced professionals is the best way to grow day by day.